Main Dishes February 26, 2014
Calories
144
Sodium
1011mg
42% DV
Fat
0.8200000000000002g
1% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
10g
43% DV
Roasted Turkey Leg with Veggies
192
This is a simple recipe actually. It doesn’t require a lot of attention, but requires a bit of marinating, which is something I don’t usually do. You can use your favorite veggies instead of the celery-carrot-brussels sprouts combo.
10
5lb turkey leg
juice of 2 lemons
2 tablespoons barbecue sauce
1 tablespoon worcestershire sauce
4 tablespoons soy sauce
2 teaspoons salt
1 tablespoon garlic powder
1/2 teaspoon black pepper
1 tablespoon paprika
1 teaspoon thyme
3 onions, sliced
10 garlic cloves
4 celery stalks
4 medium carrots
20 brussels sprouts
juice of 2 lemons
2 tablespoons barbecue sauce
1 tablespoon worcestershire sauce
4 tablespoons soy sauce
2 teaspoons salt
1 tablespoon garlic powder
1/2 teaspoon black pepper
1 tablespoon paprika
1 teaspoon thyme
3 onions, sliced
10 garlic cloves
4 celery stalks
4 medium carrots
20 brussels sprouts
In a bowl, combine the lemon juice, sauces and seasonings.
To prepare the meat, make some cuts with a sharp knife on both sides of the leg.
Pour the marinade on top of it, cover with plastic wrap and let it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
1011mg
42% DV
Fat
0.8200000000000002g
1% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.24g 1%
Polysaturated Fat 0.47g 2%
Monosaturated Fat 0.11000000000000001g 0%
Cholesterol 3mg 1%
Sodium 1011mg 42%
Potassium 1111mg 31%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 10g 20%
Vitamin A 10411IU 208%
Vitamin B6 0.68mg 34%
Vitamin C 159mg 265%
Calcium 136mg 13%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
