Soups

Roasted Vegetable Chicken Chili with Avocado

87

Warm yourself up and make this healthy, creamy {no-cream!} chicken chili for your family and stay on track with the 21 Day Fix!

8
3 cups shredded or chopped rotisserie chicken (or any cooked chicken that you have on hand)
6 cups low-sodium chicken broth
4 cups roughly chopped cauliflower florets
2 green bell peppers, cut into large chunks (they\'ll get cut up smaller later)
1 large white onion, cut into large chunks like the peppers
2 ears of corn
2 jalapenos, halved and seeded (optional, just if you want it spicy)
1 cup canned black beans, drained and rinsed
1/2 Tbs chili powder
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup chopped cilantro
2 small - medium avocados
Preheat oven to 400 degrees. Bring the chicken broth and the cauliflower to a boil in a large covered pot. Boil until cauliflower is VERY soft. They should feel like potatoes ready to be mashed when you stick ...
See the full directions on my site
Nutritions

Calories
337

Sodium
775mg
32% DV

Fat
18g
27% DV

Protein
12g
25% DV

Carbs
28g
9% DV

Fiber
10g
43% DV

Sloppy Joe Casserole is a quick and easy casserole recipe that is perfect for dinner! It's the perfect recipe for a family dinner that screams comfort food. All your favorite flavors from sloppy joes with a crust made from Bisquick that's easy and delicious!

1 1/2 lb ground beef
15 1/2 oz sloppy joe sauce
2 cups cheddar cheese ( shredded )
2 cups Bisquick
2 eggs ( beaten )
1/4 cup Greek yogurt
3/4 cup milk
1 tbsp sesame seeds
8
  • In a skillet, cook beef over medium heat until cooked throughly. Drain grease off ground beef. Stir in sloppy joe sauce and mix well.
  • Spread sloppy joe mixture on the bottom of a greased 13x9 ...
    See the full directions on my site
Nutritions

Calories
490

Sodium
1133mg
47% DV

Fat
25g
38% DV

Protein
32g
64% DV

Carbs
29g
10% DV

Fiber
4g
18% DV

Spaghetti and Meatballs is always a family dinner that is a hit! Tender, juicy meatballs that are browned and then cooked in a marinara sauce. Serve your meatballs and sauce over spaghetti noodles for a quick and easy dinner. Pair it with a simple side salad and garlic bread for an entire meal!

1 lb ground beef
1/2 cup Italian Seasoned Bread Crumbs
1/2 tsp sea salt
1/4 tsp black pepper
1/2 cup all-purpose flour
1 egg
3 tbsp olive oil
1 lb (10 oz) pasta sauce
8 oz spaghetti
1/2 cup grated Parmesan cheese
4

How to Make Meatballs

  • Combine ground beef, bread crumbs, sea salt, pepper & egg. Shape into 12 meatballs.
  • Dredge or roll your meatballs in flour making sure to dust off the excess. ...
    See the full directions on my site
Nutritions

Calories
785

Sodium
1273mg
53% DV

Fat
40g
61% DV

Protein
45g
90% DV

Carbs
48g
16% DV

Fiber
5g
20% DV

The perfect game day appetizers, these fried chicken wings are quick and simple to make! Delightfully seasoned, they're crisp and crackly on the outside, tender and juicy on the inside. There's no oil on the wings, yet they deliver all the great texture and flavor you expect from this popular dish. Get your air fryer ready. Make this easy recipe in 30 minutes!

Chicken wings, drumettes and wingettes
Baking powder ( NOT baking soda )
Sea salt
Freshly-ground black pepper
Cooking spray

or crispy goodness, be sure to use baking powder NOT baking soda! For this recipe, these ingredients are not interchangeable! Step by step, follow these easy instructions for prepping wings for the ...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Crispy air fryer chicken wings! This delicious Game Day appetizer is a real crowd pleaser. Make this easy fried chicken recipe in 25 minutes!
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