SoupsOctober 27, 2015
Calories
337
Sodium
775mg
32% DV
Fat
18g
27% DV
Protein
12g
25% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
Roasted Vegetable Chicken Chili with Avocado
221
Warm yourself up and make this healthy, creamy {no-cream!} chicken chili for your family and stay on track with the 21 Day Fix!
8
3 cups shredded or chopped rotisserie chicken (or any cooked chicken that you have on hand)
6 cups low-sodium chicken broth
4 cups roughly chopped cauliflower florets
2 green bell peppers, cut into large chunks (they\'ll get cut up smaller later)
1 large white onion, cut into large chunks like the peppers
2 ears of corn
2 jalapenos, halved and seeded (optional, just if you want it spicy)
1 cup canned black beans, drained and rinsed
1/2 Tbs chili powder
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup chopped cilantro
2 small - medium avocados
6 cups low-sodium chicken broth
4 cups roughly chopped cauliflower florets
2 green bell peppers, cut into large chunks (they\'ll get cut up smaller later)
1 large white onion, cut into large chunks like the peppers
2 ears of corn
2 jalapenos, halved and seeded (optional, just if you want it spicy)
1 cup canned black beans, drained and rinsed
1/2 Tbs chili powder
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup chopped cilantro
2 small - medium avocados
Preheat oven to 400 degrees.
Bring the chicken broth and the cauliflower to a boil in a large covered pot. Boil until cauliflower is VERY soft. They should feel like potatoes ready to be mashed when you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
337
Sodium
775mg
32% DV
Fat
18g
27% DV
Protein
12g
25% DV
Carbs
28g
9% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g10%
Monosaturated Fat7g49%
Cholesterol38mg13%
Sodium775mg32%
Potassium991mg28%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar2g5%
Vitamin A1959IU39%
Vitamin B60.41000000000000003mg20%
Vitamin C71mg118%
Calcium172mg17%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.