Main DishesSeptember 02, 2016
Calories
319
Sodium
155mg
6% DV
Fat
9g
15% DV
Protein
14g
28% DV
Carbs
58g
19% DV
Fiber
21g
84% DV
Roasted Veggie Rotini
2
Whole grain pasta combined with an array of roasted vegetables and seasoned with a tasty balsamic vinegar dressing.
6
3 cups chopped broccoli
3 cups chopped cauliflower
3 cups chopped asparagus
3 cups chopped bell pepper
olive oil spray
1 (13.5 ounce) package whole grain rotini
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon finely minced garlic
ΒΌ teaspoon salt
3 scallions, chopped
3 tablespoons chopped fresh basil
3 tablespoons nutritional yeast flakes or Parmesan cheese
3 cups chopped cauliflower
3 cups chopped asparagus
3 cups chopped bell pepper
olive oil spray
1 (13.5 ounce) package whole grain rotini
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon finely minced garlic
ΒΌ teaspoon salt
3 scallions, chopped
3 tablespoons chopped fresh basil
3 tablespoons nutritional yeast flakes or Parmesan cheese
Nutritions
Calories
319
Sodium
155mg
6% DV
Fat
9g
15% DV
Protein
14g
28% DV
Carbs
58g
19% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat6g39%
Cholesterol11mg3%
Sodium155mg6%
Potassium1404mg40%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar5g10%
Vitamin A1669IU33%
Vitamin B60.66mg33%
Vitamin C80mg134%
Calcium339mg33%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.