Side Dishes

Roasted Zucchini

September 19, 2017

This easy roasted zucchini recipe makes a delicious side dish, and is great for using up some of that summer zucchini!

3 medium sized zucchini
1 1/2 Tablespoons olive oil
1 Tablespoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon ground mustard

Preheat oven to 450 degrees Fahrenheit. Grease or spray baking sheets with cooking spray. Slice zucchini into thin rounds of about 1/8th-1/4th inch thickness. Place sliced zucchini in large bowl and...
See the full directions on my site

Nutritions

Calories
104

Sodium
933mg
38% DV

Fat
5g
7% DV

Protein
2g
4% DV

Carbs
14g
4% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.77g 3%

Polysaturated Fat 0.71g 4%

Monosaturated Fat 3g 22%

Cholesterol 1mg 0%

Sodium 933mg 38%

Potassium 528mg 15%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 1g 3%

Vitamin A 1757IU 35%

Vitamin B6 0.37mg 18%

Vitamin C 3mg 5%

Calcium 37mg 3%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil

30 to 40 pieces

Making sugar syrup

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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
1/4 c grated Parmesan cheese
1 T chopped fresh chives

Place cauliflower florets and broth in a large pot. Cover and bring to a boil over medium-high heat. Once the broth boils, reduce the heat to medium and cook until the cauliflower is very tender...
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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Roasted Zucchini

This easy roasted zucchini recipe makes a delicious side dish, and is great for using up some of that summer zucchini!

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Mexican pasta with guacamole

Italian meets Mexican. Pasta with a rich sauce of browned beef, garlic, onion and passata as well as a fresh topping of quick guacamole

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