Main Dishes
February 13, 2015
Calories
1091
Sodium
639mg
26% DV
Fat
72g
111% DV
Protein
83g
167% DV
Carbs
10g
3% DV
Fiber
4g
19% DV
ROASTING A WHOLE CHICKEN
Roasting a whole chicken is one of the easieast things you can do. I've seen alot of cooking shows and read as many cookbooks, and they'll all give you really elaborate recipes on how to acheive the best roasted chicken. Starting with a really hot oven and lowering the temp, slathering the bird with butter (even under the skin) These are good ways to cook a chiken, but not necissary. I will tell the easiest and best way right now and it will be the BEST you have ever had, I guarantee i
4
4 pound whole chicken
2 tbsp grainy mustard
2 tbsp dijon mustard
3 tbsp olive oil
1 tbsp dried or fresh rosemary
1 tbsp dried or fresh thyme
salt and pepper
2 tbsp grainy mustard
2 tbsp dijon mustard
3 tbsp olive oil
1 tbsp dried or fresh rosemary
1 tbsp dried or fresh thyme
salt and pepper
BASIC SEASONING
Seasoning is the easiest and yet the most important part of roasting the best chicken. Make sure you salt generously, more than you think and crank a generous amount of fresh pepper and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1091
Sodium
639mg
26% DV
Fat
72g
111% DV
Protein
83g
167% DV
Carbs
10g
3% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
15g
97%
Monosaturated Fat
35g
221%
Cholesterol
339mg
113%
Sodium
639mg
26%
Potassium
867mg
24%
Protein
83g
167%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
2g
5%
Vitamin A
658IU
13%
Vitamin B6
1mg
87%
Vitamin C
9mg
15%
Calcium
61mg
6%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
