Main Dishes

ROASTING A WHOLE CHICKEN

February 13, 2015

Roasting a whole chicken is one of the easieast things you can do. I've seen alot of cooking shows and read as many cookbooks, and they'll all give you really elaborate recipes on how to acheive the best roasted chicken. Starting with a really hot oven and lowering the temp, slathering the bird with butter (even under the skin) These are good ways to cook a chiken, but not necissary. I will tell the easiest and best way right now and it will be the BEST you have ever had, I guarantee i

4 pound whole chicken
2 tbsp grainy mustard
2 tbsp dijon mustard
3 tbsp olive oil
1 tbsp dried or fresh rosemary
1 tbsp dried or fresh thyme
salt and pepper

BASIC SEASONING Seasoning is the easiest and yet the most important part of roasting the best chicken. Make sure you salt generously, more than you think and crank a generous amount of fresh pepper and then...
See the full directions on my site

Nutritions

Calories
1091

Sodium
639mg
26% DV

Fat
72g
111% DV

Protein
83g
167% DV

Carbs
10g
3% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 106%

Polysaturated Fat 15g 97%

Monosaturated Fat 35g 221%

Cholesterol 339mg 113%

Sodium 639mg 26%

Potassium 867mg 24%

Protein 83g 167%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 2g 5%

Vitamin A 658IU 13%

Vitamin B6 1mg 87%

Vitamin C 9mg 15%

Calcium 61mg 6%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Low-Carbohydrate Baked

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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ROASTING A WHOLE CHICKEN

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