Main Dishes
Calories
308
Sodium
667mg
27% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
55g
18% DV
Fiber
4g
17% DV
Rockin Rosemary Porkchops
April 15, 2013
164
No shake n' bake needed here!
6
6 porkchops
1 c. bread crumbs
1 heaping Tb. rosemary
Salt and Pepper
4 Tb. Mustard
1 c. bread crumbs
1 heaping Tb. rosemary
Salt and Pepper
4 Tb. Mustard
In a large zip-loc bag add breadcrumbs and rosemary. Dry pork chops with a paper towel. Season with salt and pepper. Spread thin layer of mustard over each porkchop. Place chop in bag and shake until even coated. Place on baking sheet. Repeat with other pork chops! Bake at 375 until chops are done.
Nutritions
Calories
308
Sodium
667mg
27% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
55g
18% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9700000000000001g 4%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 6%
Cholesterol 0.87mg 0%
Sodium 667mg 27%
Potassium 167mg 4%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 9%
Vitamin A 25IU 0%
Vitamin B6 0.10999999999999999mg 5%
Vitamin C 1mg 2%
Calcium 151mg 15%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.