Main Dishes

Rocky Road Oatmeal

February 19, 2013

Is it breakfast, or is it dessert? As decadent as this meal is, you can decide!

3-1/4 cups water
1 cup steel cut oats
3/4 cup brown sugar
1/2 cup cocoa powder
4 teaspoons milk chocolate chips
4 teaspoons marshmallow bits

1. In a medium pan, bring the water to a rolling boil. 2. Add the steel cut oats, brown sugar, and cocoa powder to the water and stir to dissolve the sugar. 3. Allow the oats to cook for 30 minutes,...
See the full directions on my site

Nutritions

Calories
358

Sodium
23mg
0% DV

Fat
11g
17% DV

Protein
10g
21% DV

Carbs
77g
26% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 3g 20%

Monosaturated Fat 3g 23%

Cholesterol 3mg 1%

Sodium 23mg 0%

Potassium 401mg 11%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 43g 86%

Vitamin A 9IU 0%

Vitamin B6 1mg 93%

Vitamin C 2mg 4%

Calcium 94mg 9%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Rice/Grains Breakfast Boiled

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1/3 cup diced onion
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1 tsp garlic powder
1 tsp paprika
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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
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2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
2 1/2 cups pulled smoked pork
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
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72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

Vitamin C 28mg 48%

Calcium 64mg 6%

Iron 4mg 22%

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