Main Dishes
February 19, 2013
Calories
358
Sodium
23mg
0% DV
Fat
11g
17% DV
Protein
10g
21% DV
Carbs
77g
26% DV
Fiber
10g
40% DV
Rocky Road Oatmeal
51
Is it breakfast, or is it dessert? As decadent as this meal is, you can decide!
4
3-1/4 cups water
1 cup steel cut oats
3/4 cup brown sugar
1/2 cup cocoa powder
4 teaspoons milk chocolate chips
4 teaspoons marshmallow bits
1 cup steel cut oats
3/4 cup brown sugar
1/2 cup cocoa powder
4 teaspoons milk chocolate chips
4 teaspoons marshmallow bits
1. In a medium pan, bring the water to a rolling boil.
2. Add the steel cut oats, brown sugar, and cocoa powder to the water and stir to dissolve the sugar.
3. Allow the oats to cook for 30 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
23mg
0% DV
Fat
11g
17% DV
Protein
10g
21% DV
Carbs
77g
26% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
23%
Cholesterol
3mg
1%
Sodium
23mg
0%
Potassium
401mg
11%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
43g
86%
Vitamin A
9IU
0%
Vitamin B6
1mg
93%
Vitamin C
2mg
4%
Calcium
94mg
9%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
