Main Dishes

Ropa Vieja

14

Ropa vieja, literally translated into old clothes, is a traditional recipe for a tomato-based Cuban dish of Spanish origin , namely the Canary Islands (located just off the northwestern coast of mainland Africa) –a first stop for Spanish galleons going to the Americas and the last stop on the return trip. This seaport then became a natural vehicle through which the Spanish culture was transmitted to the New World and vice versa. The original dish was prepared in much the same way, but with oth

8
6-7 lbs. of flank steak or chuck roast
4 tomatoes diced
½ cup of water
2 jalapenos seeded, diced and cored
½ cup chopped celery
1 tsp. salt
1½ tsp cumin
1 tsp. of paprika
1 tsp. oregano
1 medium onion cut into small pieces
4 garlic cloves minced
4 Tbsp recaito
Season the meat with the spices coating it on both sides. Place all vegetables and the water in the crock-pot. Place the meat on top and turn a few times. Cover and let it cook for about 6 hours. Every hour...
See the full directions on my site
Nutritions

Calories
483

Sodium
484mg
20% DV

Fat
14g
22% DV

Protein
73g
146% DV

Carbs
8g
2% DV

Fiber
4g
18% DV

Baked Zucchini Bites Recipe

314

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Out of all our zucchini recipes, these Baked Zucchini Bites are my favorite! They only take a few minutes to make and are so delicious. If you have lots of zucchini that you need to use up, try one of these popular recipes: Baked Zucchini Fries Best Chocolate Zucchini Bread Zucchini Pizza Casserole Chocolate Zucchini ...

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