Main DishesDecember 27, 2014
Calories
483
Sodium
484mg
20% DV
Fat
14g
22% DV
Protein
73g
146% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
Ropa Vieja
14
Ropa vieja, literally translated into old clothes, is a traditional recipe for a tomato-based Cuban dish of Spanish origin , namely the Canary Islands (located just off the northwestern coast of mainland Africa) –a first stop for Spanish galleons going to the Americas and the last stop on the return trip. This seaport then became a natural vehicle through which the Spanish culture was transmitted to the New World and vice versa. The original dish was prepared in much the same way, but with oth
8
6-7 lbs. of flank steak or chuck roast
4 tomatoes diced
½ cup of water
2 jalapenos seeded, diced and cored
½ cup chopped celery
1 tsp. salt
1½ tsp cumin
1 tsp. of paprika
1 tsp. oregano
1 medium onion cut into small pieces
4 garlic cloves minced
4 Tbsp recaito
4 tomatoes diced
½ cup of water
2 jalapenos seeded, diced and cored
½ cup chopped celery
1 tsp. salt
1½ tsp cumin
1 tsp. of paprika
1 tsp. oregano
1 medium onion cut into small pieces
4 garlic cloves minced
4 Tbsp recaito
Season the meat with the spices coating it on both sides. Place all vegetables and the water in the crock-pot.
Place the meat on top and turn a few times. Cover and let it cook for about 6 hours.
Every hour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
484mg
20% DV
Fat
14g
22% DV
Protein
73g
146% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.92g5%
Monosaturated Fat6g42%
Cholesterol202mg67%
Sodium484mg20%
Potassium1371mg39%
Protein73g146%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g4%
Vitamin A798IU15%
Vitamin B62mg114%
Vitamin C15mg25%
Calcium95mg9%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.