Freezer MealFebruary 25, 2014
Calories
85
Sodium
310mg
12% DV
Fat
8g
13% DV
Protein
0.30000000000000004g
0% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Rosemary Chicken Kabobs (Freezer Meal)
26
Keeping a few bags of these marinated chicken bites in the freezer will make summer grilling a breeze.
8
1/3 cup red wine vinegar
1/3 cup olive oil
4 garlic cloves, pressed
1 tablespoon fresh rosemary leaves
1 teaspoon salt
1 teaspoon Dijon mustard
1 pound skinned and boned chicken breasts, cut into 2-inch pieces
For serving:
peppers, tomatoes, onions or mushrooms
1/3 cup olive oil
4 garlic cloves, pressed
1 tablespoon fresh rosemary leaves
1 teaspoon salt
1 teaspoon Dijon mustard
1 pound skinned and boned chicken breasts, cut into 2-inch pieces
For serving:
peppers, tomatoes, onions or mushrooms
Whisk together first 6 ingredients. Pour half of mixture into a freezer bag; add chicken. Pour remaining liquid into a smaller bag to be used for vegetables. Freeze both bags.
To Serve:
Thaw. Preheat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
310mg
12% DV
Fat
8g
13% DV
Protein
0.30000000000000004g
0% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat6g40%
Cholesterol0.24000000000000002mg0%
Sodium310mg12%
Potassium15mg0%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.0g0%
Vitamin A14IU0%
Vitamin B60.24000000000000002mg12%
Vitamin C1mg1%
Calcium8mg0%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.