Main DishesJune 07, 2013
Calories
332
Sodium
1196mg
49% DV
Fat
11g
17% DV
Protein
25g
50% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
Rosemary Honey Mustard Chicken
284
Great twist on a Classic Family Favorite!
4
1 lb. Boneless Skinless Chicken Breasts
1/2 Cup Organic Honey
1/4 Cup Dijon Mustard
1/4 Cup Yellow Mustard
1/4 Cup Fat Free Mayonnaise (Miracle Whip may be substituted as well)
2 Teaspoons Dried Rosemary
1 Teaspoon Dried Basil
1 Teaspoon Garlic Powder
Salt & Pepper to taste
1/2 Cup Organic Honey
1/4 Cup Dijon Mustard
1/4 Cup Yellow Mustard
1/4 Cup Fat Free Mayonnaise (Miracle Whip may be substituted as well)
2 Teaspoons Dried Rosemary
1 Teaspoon Dried Basil
1 Teaspoon Garlic Powder
Salt & Pepper to taste
Preheat oven to 350 degrees. Spray shallow baking dish or casserole with non stick spray. Rinse and pat dry boneless skinless chicken breasts. In a medium bowl, mix together honey, mustard, mayonnaise...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
1196mg
49% DV
Fat
11g
17% DV
Protein
25g
50% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g17%
Monosaturated Fat5g33%
Cholesterol73mg24%
Sodium1196mg49%
Potassium343mg9%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar10g20%
Vitamin A164IU3%
Vitamin B60.79mg39%
Vitamin C3mg5%
Calcium62mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.