Main Dishes
September 15, 2014
Calories
202
Sodium
69mg
2% DV
Fat
13g
21% DV
Protein
11g
23% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Rosemary Lamb Chops & Crispy Potato Wedges
13
This recipe is great for any day but it is a real treat for the weekends. The Lamb Chops with rosemary will fill the kitchen with a mouth-watering aroma and the kids will soon ask "What is for dinner?". Any salad or veggies will go great with this. This will soon be a regular meal for your family. Enjoy...
4
Lamb Chops:
1 Tablespoon Garlic Salt
1 Tablespoon Rosemary (dry/fresh)
2 Tablespoon Extra-Virgin Olive Oil
2 Tablespoon Steak & Chops Spices
8 Lamb Chops
Potato Wedges:
4 Large Potatoes (Washed)
Vegetable Oil
Salt
1 Tablespoon Garlic Salt
1 Tablespoon Rosemary (dry/fresh)
2 Tablespoon Extra-Virgin Olive Oil
2 Tablespoon Steak & Chops Spices
8 Lamb Chops
Potato Wedges:
4 Large Potatoes (Washed)
Vegetable Oil
Salt
Lamb Chops:
Preheat Oven to 180 degree C
In large mixing bowl... mix olive oil, garlic salt, rosemary and steak&chops spices.
Add lamb chops and turn to coat
Place lamb chops in ovenproof skillet and in the oven it goes :)
Roast for 20 minutes and turn to roast for another 20 minutes
When the fat on the sides has turned brown and crispy it is ready to serve.
Potato Wedges:
Cut washed potatoes in wedges and put in boiling water for 10 minutes
Drain and heat (high) oil in large frying pan (enough to cover all the wedges)
Transfer potatoes to oil and fry for 10 minutes till light brown and crispy
Remove potatoes from oil and place on kitchen paper
Season with salt to taste and serve
Nutritions
Calories
202
Sodium
69mg
2% DV
Fat
13g
21% DV
Protein
11g
23% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
49%
Cholesterol
41mg
13%
Sodium
69mg
2%
Potassium
247mg
7%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.9g
1%
Vitamin A
28IU
0%
Vitamin B6
0.33mg
16%
Vitamin C
6mg
11%
Calcium
21mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.