Main DishesSeptember 02, 2013
Calories
704
Sodium
2037mg
84% DV
Fat
41g
63% DV
Protein
58g
117% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
Rosemary & Lemon BUTTERY Grilled Chicken
153
I have to say, I am not a fan of grilled chicken. In my experience it always ends up a bit dry and bland. But it's healthy so we do it. Well, forget everything you have ever learned about grilled chicken being healthy because this one has tons of BUTTER! You can of course lighten it up by substituting the butter with olive oil. I used chicken tenders because that is what I had on hand but you could use boneless chicken breasts as well. I served mine with brown rice and green beans,
6
1 stick butter
3 cloves garlic
1/4 C fresh rosemary
1/2 tsp seasoned salt
1 lemon, zest & juice
12 boneless chicken tenders (or 4-6 breasts)
3 cloves garlic
1/4 C fresh rosemary
1/2 tsp seasoned salt
1 lemon, zest & juice
12 boneless chicken tenders (or 4-6 breasts)
Mix together butter, rosemary, garlic, lemon juice, lemon zest and salt in a food processor. It should make a thick paste. Reserve about 1/4 of the mixture. Slather the remaining mixture all over your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
704
Sodium
2037mg
84% DV
Fat
41g
63% DV
Protein
58g
117% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat5g35%
Monosaturated Fat11g70%
Cholesterol224mg75%
Sodium2037mg84%
Potassium873mg24%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar0.9g1%
Vitamin A956IU19%
Vitamin B60.8mg40%
Vitamin C22mg37%
Calcium37mg3%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.