Main Dishes
Calories
516
Sodium
1183mg
49% DV
Fat
35g
54% DV
Protein
31g
63% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Rosemary Ranch Chicken Kabobs
October 02, 2015
181
6
2 lbs boneless chicken breasts, cut into 1 inch cubes
10 skewers
marinade:
1/2 cup olive oil
1/2 cup ranch dressing
3 Tbsp worcestershire sauce
1 tsp dried rosemary
2 tsp salt
1 tsp lemon juice
1 tsp white vinegar
1/4 tsp black pepper
1/2 tsp sugar
10 skewers
marinade:
1/2 cup olive oil
1/2 cup ranch dressing
3 Tbsp worcestershire sauce
1 tsp dried rosemary
2 tsp salt
1 tsp lemon juice
1 tsp white vinegar
1/4 tsp black pepper
1/2 tsp sugar
Combine all ingredients for marinade. Let stand for 5 minutes. Pour marinade over chicken. Cover and refrigerate for 30 minutes to 4 hours.
Soak skewers in water for 30 minutes. Thread chicken onto...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
1183mg
49% DV
Fat
35g
54% DV
Protein
31g
63% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 6g 42%
Monosaturated Fat 20g 129%
Cholesterol 102mg 34%
Sodium 1183mg 49%
Potassium 414mg 11%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 146IU 2%
Vitamin B6 1mg 54%
Vitamin C 3mg 6%
Calcium 33mg 3%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
