Main DishesOctober 02, 2015
Calories
516
Sodium
1183mg
49% DV
Fat
35g
54% DV
Protein
31g
63% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Rosemary Ranch Chicken Kabobs
170
6
2 lbs boneless chicken breasts, cut into 1 inch cubes
10 skewers
marinade:
1/2 cup olive oil
1/2 cup ranch dressing
3 Tbsp worcestershire sauce
1 tsp dried rosemary
2 tsp salt
1 tsp lemon juice
1 tsp white vinegar
1/4 tsp black pepper
1/2 tsp sugar
10 skewers
marinade:
1/2 cup olive oil
1/2 cup ranch dressing
3 Tbsp worcestershire sauce
1 tsp dried rosemary
2 tsp salt
1 tsp lemon juice
1 tsp white vinegar
1/4 tsp black pepper
1/2 tsp sugar
Combine all ingredients for marinade. Let stand for 5 minutes. Pour marinade over chicken. Cover and refrigerate for 30 minutes to 4 hours.
Soak skewers in water for 30 minutes. Thread chicken onto...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
1183mg
49% DV
Fat
35g
54% DV
Protein
31g
63% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g42%
Monosaturated Fat20g129%
Cholesterol102mg34%
Sodium1183mg49%
Potassium414mg11%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A146IU2%
Vitamin B61mg54%
Vitamin C3mg6%
Calcium33mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.