Main Dishes February 25, 2015
Calories
150
Sodium
31mg
1% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
1.0g
0% DV
Fiber
0.5g
2% DV
Rosemary's Chicken
5
This is simplicity at it's best. Lovely rosemary, garlic, olive oil and simple seasoning are all you need and trust me when I say that you will be making this over and over again. I really love to use dark meat for this as it will stay moist and can take any kind of punishment a novice cook can throw at it. Virtually foolproof.
4
4 chicken thighs
4 chicken drums
2 tbsp fresh rosemary (finely chopped)
4 tbsp olive oil
1 whole head of garlic (sliced or just peeled)
salt and pepper
4 chicken drums
2 tbsp fresh rosemary (finely chopped)
4 tbsp olive oil
1 whole head of garlic (sliced or just peeled)
salt and pepper
-in a big bowl, mix the olive oil, garlic and rosemary
-season the chicken really well with salt and pepper
-toss the chicken in the bowl and mix well with your hands to make sure every piece is well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
31mg
1% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
1.0g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 61%
Cholesterol 25mg 8%
Sodium 31mg 1%
Potassium 78mg 2%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.0g 0%
Vitamin A 31IU 0%
Vitamin B6 0.25mg 12%
Vitamin C 1.0mg 1%
Calcium 8mg 0%
Iron 0.34mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
