Main Dishes
March 23, 2013
Calories
496
Sodium
750mg
31% DV
Fat
30g
47% DV
Protein
42g
84% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Rotisserie Crock Pot Chicken And Potatoes
178
This is so easy and taste just like a Rotisserie Chicken bought at your local grocery store.
8
1 whole chicken (4-5 pounds)
2 tsp salt
1 tsp paprika
1 tsp onion powder
1/2 tsp dried thyme
1/2 tsp chili powder
1/2 tsp black pepper
4 whole garlic cloves
3-4 potatoes, quartered (Don’t put in the freezer bag)
2 tsp salt
1 tsp paprika
1 tsp onion powder
1/2 tsp dried thyme
1/2 tsp chili powder
1/2 tsp black pepper
4 whole garlic cloves
3-4 potatoes, quartered (Don’t put in the freezer bag)
Instructions:
Mix all the dry spices together. Rub the spice mixture all over the chicken, and under the skin of the breast.
Add 4 whole garlic cloves inside the bird.
Put in the freezer bag.
Write the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
750mg
31% DV
Fat
30g
47% DV
Protein
42g
84% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
7g
45%
Monosaturated Fat
14g
87%
Cholesterol
168mg
56%
Sodium
750mg
31%
Potassium
492mg
14%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.1g
0%
Vitamin A
506IU
10%
Vitamin B6
0.8700000000000001mg
43%
Vitamin C
7mg
12%
Calcium
36mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
