Main DishesMarch 23, 2013
Calories
496
Sodium
750mg
31% DV
Fat
30g
47% DV
Protein
42g
84% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Rotisserie Crock Pot Chicken And Potatoes
167
This is so easy and taste just like a Rotisserie Chicken bought at your local grocery store.
8
1 whole chicken (4-5 pounds)
2 tsp salt
1 tsp paprika
1 tsp onion powder
1/2 tsp dried thyme
1/2 tsp chili powder
1/2 tsp black pepper
4 whole garlic cloves
3-4 potatoes, quartered (Don’t put in the freezer bag)
2 tsp salt
1 tsp paprika
1 tsp onion powder
1/2 tsp dried thyme
1/2 tsp chili powder
1/2 tsp black pepper
4 whole garlic cloves
3-4 potatoes, quartered (Don’t put in the freezer bag)
Instructions:
Mix all the dry spices together. Rub the spice mixture all over the chicken, and under the skin of the breast.
Add 4 whole garlic cloves inside the bird.
Put in the freezer bag.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
750mg
31% DV
Fat
30g
47% DV
Protein
42g
84% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat7g45%
Monosaturated Fat14g87%
Cholesterol168mg56%
Sodium750mg31%
Potassium492mg14%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.1g0%
Vitamin A506IU10%
Vitamin B60.8700000000000001mg43%
Vitamin C7mg12%
Calcium36mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.