Main Dishes
Calories
496
Sodium
750mg
31% DV
Fat
30g
47% DV
Protein
42g
84% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
190
8
1 whole chicken (4-5 pounds)
2 tsp salt
1 tsp paprika
1 tsp onion powder
1/2 tsp dried thyme
1/2 tsp chili powder
1/2 tsp black pepper
4 whole garlic cloves
3-4 potatoes, quartered (Don’t put in the freezer bag)
2 tsp salt
1 tsp paprika
1 tsp onion powder
1/2 tsp dried thyme
1/2 tsp chili powder
1/2 tsp black pepper
4 whole garlic cloves
3-4 potatoes, quartered (Don’t put in the freezer bag)
Instructions:
Mix all the dry spices together. Rub the spice mixture all over the chicken, and under the skin of the breast.
Add 4 whole garlic cloves inside the bird.
Put in the freezer bag.
Write the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
750mg
31% DV
Fat
30g
47% DV
Protein
42g
84% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
