Main Dishes November 13, 2013
Calories
1010
Sodium
2575mg
107% DV
Fat
79g
122% DV
Protein
47g
95% DV
Carbs
5g
1% DV
Fiber
4g
17% DV
Rotisserie Style Chicken Legs
1380
Chicken legs cooked to perfection with that Rotisserie taste right from your own oven.
4
4 teaspoons salt
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried Italian Seasoning
1 teaspoon onion powder
1/2 teaspoon cayenne pepper or Cajun seasoning
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
3 pounds chicken legs with skin
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried Italian Seasoning
1 teaspoon onion powder
1/2 teaspoon cayenne pepper or Cajun seasoning
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
3 pounds chicken legs with skin
In a small bowl, mix together salt, paprika, onion powder, Italian Seasoning, onion powder, black pepper, cayenne pepper, and garlic powder. Place chickens in a Ziploc bag and shake with seasoning until well coated. Refrigerate overnight, or at least 4hours.
Preheat oven to 350 degrees F
Place chickens in a roasting pan or baking dish. Bake uncovered for 1 hour, Turn chicken once during cooking.
Nutritions
Calories
1010
Sodium
2575mg
107% DV
Fat
79g
122% DV
Protein
47g
95% DV
Carbs
5g
1% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 123%
Polysaturated Fat 19g 120%
Monosaturated Fat 35g 222%
Cholesterol 333mg 111%
Sodium 2575mg 107%
Potassium 513mg 14%
Protein 47g 95%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 3g 7%
Vitamin A 1383IU 27%
Vitamin B6 0.6699999999999999mg 33%
Vitamin C 3mg 6%
Calcium 70mg 7%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.