Main Dishes

Runsas

Lorraine Pelkey
January 13, 2013
92

Beef and cabbage cheese bun

Dough

3/4 cup warm water
1/2 cup sweetened condensed milk
1/4 vegetable oil (I used coconut oil)
2 tbls. sugar
1 large egg
3 1/2 cups flour
2 1/4 tsp. yeast
1 tsp. salt

Filling

3 Tbls. butter (I used coconut oil)
1 1/2 pounds ground beef
1 large onion
1/2 yellow bell pepper
1/2 red bell pepper
2 garlic cloves, chopped finely
1/2 small head cabbage, cored and chopped (About 3 cups)
8 slices deli American Cheese
Salt and Pepper
For the dough: Lightly grease a large bowl with butter, or coconut oil. Mix the water, condensed milk, sugar, oil, and egg in a large measuring cup. Mix the flour, salt and yeast in a standing mixer fitted...
See the full directions on my site
Nutritions

Calories
7442

Sodium
5613mg
233% DV

Fat
330g
508% DV

Protein
450g
900% DV

Carbs
586g
199% DV

Fiber
51g
206% DV
Dinner Baked Beef

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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