Main Dishes
April 05, 2013
Calories
1276
Sodium
808mg
33% DV
Fat
99g
153% DV
Protein
43g
87% DV
Carbs
49g
16% DV
Fiber
22g
89% DV
Salisbury Steak Deluxe
107
This is NOT that stuff that's frozen in the box. THIS is savory, meaty, and has a wonderful mushroom sauce that you will LOVE!
4
1 can low fat Cream of Mushroom soup, undiluted
1 Tablespoon mustard
2 teaspoon Worcestershire sauce
1 whole egg
¼ cup dry Fat Free crackers (5) OR 1/4 cup bread crumbs
3 Tablespoons finely chopped onion
¼ teaspoon Salt & a dash of pepper
1 pound extra lean ground beef
Fat Free nonstick spray
½ cup water
1 Tablespoon mustard
2 teaspoon Worcestershire sauce
1 whole egg
¼ cup dry Fat Free crackers (5) OR 1/4 cup bread crumbs
3 Tablespoons finely chopped onion
¼ teaspoon Salt & a dash of pepper
1 pound extra lean ground beef
Fat Free nonstick spray
½ cup water
In a bowl, combine soup, mustard & Worcestershire sauce; blend well and set aside.
In another bowl, lightly beat the egg. Add cracker crumbs, salt & pepper, onion, and 3 Tablespoons of the soup mixture. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1276
Sodium
808mg
33% DV
Fat
99g
153% DV
Protein
43g
87% DV
Carbs
49g
16% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
84%
Polysaturated Fat
19g
120%
Monosaturated Fat
63g
397%
Cholesterol
75mg
25%
Sodium
808mg
33%
Potassium
1535mg
43%
Protein
43g
87%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
10g
20%
Vitamin A
495IU
9%
Vitamin B6
0.63mg
31%
Vitamin C
5mg
8%
Calcium
642mg
64%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.