Salisbury Steak Deluxe

April 05, 2013

168

This is NOT that stuff that's frozen in the box. THIS is savory, meaty, and has a wonderful mushroom sauce that you will LOVE!

1 can low fat Cream of Mushroom soup, undiluted
1 Tablespoon mustard
2 teaspoon Worcestershire sauce
1 whole egg
¼ cup dry Fat Free crackers (5) OR 1/4 cup bread crumbs
3 Tablespoons finely chopped onion
¼ teaspoon Salt & a dash of pepper
1 pound extra lean ground beef
Fat Free nonstick spray
½ cup water

In a bowl, combine soup, mustard & Worcestershire sauce; blend well and set aside. In another bowl, lightly beat the egg. Add cracker crumbs, salt & pepper, onion, and 3 Tablespoons of the soup mixture. Add...
See the full directions on my site

Nutritions

Calories
1276

Sodium
808mg
33% DV

Fat
99g
153% DV

Protein
43g
87% DV

Carbs
49g
16% DV

Fiber
22g
89% DV