Main DishesMarch 26, 2013
Calories
602
Sodium
577mg
24% DV
Fat
36g
55% DV
Protein
35g
70% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Salisbury Steak with Red Wine Sauce and Cheese Toast
177
This is another of my husband’s favorite dinners. There’s a lot of herbs in it, so it’s really flavorful without adding oils or butter. I know you need some fat in your diet, but I try not to add too much while I’m cooking. The red wine in the sauce really adds a richness to the sauce. And it might look like it would take a while to make this, but it comes together pretty quickly. I start by preparing the toast for the oven and getting the steaks ready for the pan. After I get the steaks i
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For the steaks:
1 pound lean ground beef
1/2 cup finely chopped onions
3 cloves garlic, minced
1 1/2 teaspoon rosemary
1 1/2 teaspoon thyme
1 1/2 teaspoon basil
For the sauce:
1 cup beef broth (preferably low sodium)
1/2 cup dry red wine
2 tablespoons flour
1 1/2 teaspoon rosemary
1 1/2 teaspoon thyme
1 1/2 teaspoon basil
For the toast:
2 onion rolls, halved
2 tablespoons butter
1 teaspoon garlic powder
1/2 cup shredded mozzarella cheese
1 pound lean ground beef
1/2 cup finely chopped onions
3 cloves garlic, minced
1 1/2 teaspoon rosemary
1 1/2 teaspoon thyme
1 1/2 teaspoon basil
For the sauce:
1 cup beef broth (preferably low sodium)
1/2 cup dry red wine
2 tablespoons flour
1 1/2 teaspoon rosemary
1 1/2 teaspoon thyme
1 1/2 teaspoon basil
For the toast:
2 onion rolls, halved
2 tablespoons butter
1 teaspoon garlic powder
1/2 cup shredded mozzarella cheese
For the steak:
Combine all of the ingredients together in a bowl. Form into four thick patties (roughly one inch thick). Cook in a large pan on high for about three minutes on each side. Remove from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
602
Sodium
577mg
24% DV
Fat
36g
55% DV
Protein
35g
70% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat2g16%
Monosaturated Fat15g94%
Cholesterol143mg48%
Sodium577mg24%
Potassium490mg14%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A489IU9%
Vitamin B60.9700000000000002mg48%
Vitamin C5mg8%
Calcium208mg20%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.