Main Dishes

Salmon amaranth burgers with radish

These nutritious burgers are low in fat and easy to make - perfect on a hot day when you\\\'d rather be in the garden than in the kitchen. The addition of amaranth makes them moist, succulent and fluffy!

6
500 g salmon filet, fresh or frozen, skinless and boneless

1 cup cooked amaranth (rinsed and strained well)

1heaped tablespoon horseradish sauce

3 tablespoons capers

2 tablespoons breadcrumbs for coating and 2 for adding to the burger mixture

3/4 teaspoon fine sea salt, plus plenty of black pepper

2 tablespoons olive oil for the slaw, plus a little more for frying

250 g radish, grated, sliced or spiralized

1 tablespoon dill, finely chopped

2 tablespoons lemon juice
If you are using frozen salmon filets leave them in a strainer to get rid of excess water and squeeze any remaining water out. Chop up the fish roughly and pulse in a blender to obtain a smooth mixture. ...
See the full directions on my site
Nutritions

Calories
206

Sodium
380mg
15% DV

Fat
8g
12% DV

Protein
20g
41% DV

Carbs
11g
3% DV

Fiber
3g
12% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV