Salmon amaranth burgers with radish

July 18, 2016

These nutritious burgers are low in fat and easy to make - perfect on a hot day when you\\\'d rather be in the garden than in the kitchen. The addition of amaranth makes them moist, succulent and fluffy!

500 g salmon filet, fresh or frozen, skinless and boneless

1 cup cooked amaranth (rinsed and strained well)

1heaped tablespoon horseradish sauce

3 tablespoons capers

2 tablespoons breadcrumbs for coating and 2 for adding to the burger mixture

3/4 teaspoon fine sea salt, plus plenty of black pepper

2 tablespoons olive oil for the slaw, plus a little more for frying

250 g radish, grated, sliced or spiralized

1 tablespoon dill, finely chopped

2 tablespoons lemon juice

If you are using frozen salmon filets leave them in a strainer to get rid of excess water and squeeze any remaining water out. Chop up the fish roughly and pulse in a blender to obtain a smooth mixture. ...
See the full directions on my site

Nutritions

Calories
206

Sodium
380mg
15% DV

Fat
8g
12% DV

Protein
20g
41% DV

Carbs
11g
3% DV

Fiber
3g
12% DV