Main Dishes May 09, 2013
Calories
458
Sodium
8mg
0% DV
Fat
16g
24% DV
Protein
5g
11% DV
Carbs
117g
40% DV
Fiber
11g
47% DV
Salmon Burger With Pineapple Mango Salsa
156
Quick easy and delicious. Salmon Burger, with Pineapple Mango Salsa. If salmon isn't your thing the salsa goes great with other meats too.
1
Salmon Burger With Pineapple Mango Salsa
Recipe Source: Tia Wessling-Albee
For the burger:
Salmon filet for each person
Johnny's seasoning salt
Lemon juice
Mayonnaise
Lettuce
Tomato
For the salsa:
1 pineapple, cut into bite size pieces
2 mangos, cut into bite size pieces
2-4 tsp. sugar, depending on the sweetness of the fruit
2 tsp. lemon juice
Recipe Source: Tia Wessling-Albee
For the burger:
Salmon filet for each person
Johnny's seasoning salt
Lemon juice
Mayonnaise
Lettuce
Tomato
For the salsa:
1 pineapple, cut into bite size pieces
2 mangos, cut into bite size pieces
2-4 tsp. sugar, depending on the sweetness of the fruit
2 tsp. lemon juice
Preheat oven to 350 degrees. Grab those lovely salmon filets and place them in a 9x13 pan. Sprinkle with Johnny's seasoning salt, and dribble a little lemon juice over each filet. Cover and bake in oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
8mg
0% DV
Fat
16g
24% DV
Protein
5g
11% DV
Carbs
117g
40% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 5g 33%
Monosaturated Fat 5g 34%
Cholesterol 8mg 2%
Sodium 8mg 0%
Potassium 1189mg 33%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 92g 185%
Vitamin A 3832IU 76%
Vitamin B6 1.0mg 50%
Vitamin C 207mg 346%
Calcium 102mg 10%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.