Main Dishes
November 03, 2014
Calories
439
Sodium
667mg
27% DV
Fat
21g
32% DV
Protein
30g
60% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
Salmon Burgers with Cucumber Spread
64
These salmon burgers are topped with fresh slices of avocado and a cool, refreshing cucumber spread making this a perfectly soothing meal.
4
1 lb salmon
½ teaspoon lemon juice
¼ teaspoon salt
1 egg
1 teaspoon soy sauce
2 green onions chopped
2 garlic cloves minced
Cucumber Spread
½ cucumber peeled and sliced
3 green onions chopped
8 ounces cream cheese room temperature
¼ teaspoon salt
Additional Ingredients
Avocado
Buns
½ teaspoon lemon juice
¼ teaspoon salt
1 egg
1 teaspoon soy sauce
2 green onions chopped
2 garlic cloves minced
Cucumber Spread
½ cucumber peeled and sliced
3 green onions chopped
8 ounces cream cheese room temperature
¼ teaspoon salt
Additional Ingredients
Avocado
Buns
Remove the skin from the salmon and slice into smaller pieces.
Add all ingredients into a food processor and process for about 2-3 minutes until well blended together.
Spoon the salmon onto a cookie sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
667mg
27% DV
Fat
21g
32% DV
Protein
30g
60% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
1g
12%
Monosaturated Fat
6g
42%
Cholesterol
144mg
48%
Sodium
667mg
27%
Potassium
830mg
23%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
10g
21%
Vitamin A
968IU
19%
Vitamin B6
1.0mg
50%
Vitamin C
17mg
28%
Calcium
122mg
12%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
