Main Dishes

Salmon Cakes with Dijon Vinaigrette

42

Salmon cakes made with fresh wild salmon and topped with Dijon vinaigrette.

6
1 lb fresh salmon, skin removed
1/2 cup lemon juice
1 1/3 cup plain breadcrumbs
1/3 cup flour
1/2 green bell pepper, finely chopped
1/2 small onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 tsp salt
1/8 tsp cayenne pepper
2 large eggs, lightly beaten
4 Tbs canola oil

For the vinaigrette:
1 Tbs white wine vinegar
1 Tbs honey
1 Tbs Dijon mustard
1/4 cup extra virgin light olive oil
In a small sauce pan, bring 2 cups water and lemon juice to a boil. Add salmon, cover, and reduce heat to low. Cook for 10 minutes or until salmon is opaque and flaky. Remove salmon and allow to cool. In...
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Nutritions

Calories
435

Sodium
661mg
27% DV

Fat
14g
21% DV

Protein
24g
49% DV

Carbs
53g
18% DV

Fiber
4g
18% DV

Chili Cheese Dip

541

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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