Main Dishes
May 27, 2014
Calories
435
Sodium
661mg
27% DV
Fat
14g
21% DV
Protein
24g
49% DV
Carbs
53g
18% DV
Fiber
4g
18% DV
Salmon Cakes with Dijon Vinaigrette
42
Salmon cakes made with fresh wild salmon and topped with Dijon vinaigrette.
6
1 lb fresh salmon, skin removed
1/2 cup lemon juice
1 1/3 cup plain breadcrumbs
1/3 cup flour
1/2 green bell pepper, finely chopped
1/2 small onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 tsp salt
1/8 tsp cayenne pepper
2 large eggs, lightly beaten
4 Tbs canola oil
For the vinaigrette:
1 Tbs white wine vinegar
1 Tbs honey
1 Tbs Dijon mustard
1/4 cup extra virgin light olive oil
1/2 cup lemon juice
1 1/3 cup plain breadcrumbs
1/3 cup flour
1/2 green bell pepper, finely chopped
1/2 small onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 tsp salt
1/8 tsp cayenne pepper
2 large eggs, lightly beaten
4 Tbs canola oil
For the vinaigrette:
1 Tbs white wine vinegar
1 Tbs honey
1 Tbs Dijon mustard
1/4 cup extra virgin light olive oil
In a small sauce pan, bring 2 cups water and lemon juice to a boil. Add salmon, cover, and reduce heat to low. Cook for 10 minutes or until salmon is opaque and flaky. Remove salmon and allow to cool.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
661mg
27% DV
Fat
14g
21% DV
Protein
24g
49% DV
Carbs
53g
18% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
4g
27%
Monosaturated Fat
7g
46%
Cholesterol
36mg
12%
Sodium
661mg
27%
Potassium
390mg
11%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
9g
19%
Vitamin A
357IU
7%
Vitamin B6
1mg
61%
Vitamin C
14mg
23%
Calcium
116mg
11%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.