Main Dishes

Salmon Croquets

103

Everyone will think these are difficult; but only you will know how simple & tasty these are!

6
2 cans pink salmon
2 eggs
2 tsp. garlic powder - divided
2 tsp. onion powder - divided
3 tsp. "Nature's Seasoning" (or your favorite seasoned salt) - divided
1 tsp. celery salt
1 tsp. dried diced onion flakes
1 1/2 sleeves saltine crackers - crushed fine
Oil for frying
Drain cans of salmon well & pick free of any bones. In a medium bowl, place salmon & flake apart. Add eggs & half of the garlic powder, half of the onion powder, & half of the seasoned salt. Also add the celery salt & dried onion flakes. Add in 1/2 sleeve of the crushed saltine crackers. Mix well & form into "egg shaped & sized" balls. In a seperate bowl, add 1 sleeve crushed saltine crackers. Mix in remaining garlic powder, onion powder & seasoned salt. Roll formed salmon balls in seasoned cracker crumbs, patting firmly to coat. In a large skillet, heat oil over medium heat. Carefully add salmon balls. Gently turn every few minutes, browning on all sides. When done, drain on paper towels.
Nutritions

Calories
207

Sodium
147mg
6% DV

Fat
4g
7% DV

Protein
32g
64% DV

Carbs
3g
1% DV

Fiber
1g
7% DV

Marinated Taro Root

2286

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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