Main Dishes September 23, 2014
Calories
2222
Sodium
116mg
4% DV
Fat
149g
230% DV
Protein
9g
18% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
Salmon Eggs Benedict with Roasted Tomatoes
42
This new spin on Eggs Benedict is the perfect solution for using up those abundantly ripe cherry tomatoes & fresh basil from this summer!
4
1 cup cherry tomatoes
1 tbsp olive oil
2 egg yolks
2 tsp lemon juice
1/4 tsp sriracha
5 tbsp unsalted butter, melted
4 small filets of salmon
2 english muffins
4 eggs
salt & pepper to taste
fresh basil, torn
1 tbsp olive oil
2 egg yolks
2 tsp lemon juice
1/4 tsp sriracha
5 tbsp unsalted butter, melted
4 small filets of salmon
2 english muffins
4 eggs
salt & pepper to taste
fresh basil, torn
Preheat your oven to 400 degrees. On a parchment-lined baking sheet, toss your cherry tomatoes with the olive oil & sprinkle lightly with salt & pepper. Once the oven is ready, roast the tomatoes for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2222
Sodium
116mg
4% DV
Fat
149g
230% DV
Protein
9g
18% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 54g 273%
Polysaturated Fat 23g 147%
Monosaturated Fat 71g 446%
Cholesterol 1248mg 418%
Sodium 116mg 4%
Potassium 173mg 4%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 4g 8%
Vitamin A 957IU 19%
Vitamin B6 2mg 114%
Vitamin C 9mg 15%
Calcium 53mg 5%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
