Main Dishes
October 12, 2014
Calories
525
Sodium
1532mg
63% DV
Fat
38g
59% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
10g
41% DV
Salmon Over Orzo Risotto
45
Creamy Orzo Risotto studded with tomato,marinated artichoke hearts and topped with seasoned, flaky salmon.
2
4 TSP Olive Oil
¼ cup onion, diced
3 cloves garlic, minced
1 cup Orzo
2 cups Low Sodium Chicken Broth
1 tomato, diced
4 oz. Marinated Artichoke Hearts
2 8oz. Pieces of Salmon
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Seasoning
¼ cup Grated Parmesan Cheese
¼ cup onion, diced
3 cloves garlic, minced
1 cup Orzo
2 cups Low Sodium Chicken Broth
1 tomato, diced
4 oz. Marinated Artichoke Hearts
2 8oz. Pieces of Salmon
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Seasoning
¼ cup Grated Parmesan Cheese
In a small saucepan over medium high heat, add 2 TSP olive oil. Add onion and garlic. Saute until softened, about 5 minutes. Add orzo and cook until some of the pieces turn golden brown, about 2 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
525
Sodium
1532mg
63% DV
Fat
38g
59% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
6g
39%
Monosaturated Fat
18g
116%
Cholesterol
155mg
52%
Sodium
1532mg
63%
Potassium
561mg
16%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
4g
8%
Vitamin A
1416IU
28%
Vitamin B6
0.71mg
35%
Vitamin C
21mg
35%
Calcium
396mg
39%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
