Main Dishes October 12, 2014
Calories
525
Sodium
1532mg
63% DV
Fat
38g
59% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
10g
41% DV
Salmon Over Orzo Risotto
149
Creamy Orzo Risotto studded with tomato,marinated artichoke hearts and topped with seasoned, flaky salmon.
2
4 TSP Olive Oil
¼ cup onion, diced
3 cloves garlic, minced
1 cup Orzo
2 cups Low Sodium Chicken Broth
1 tomato, diced
4 oz. Marinated Artichoke Hearts
2 8oz. Pieces of Salmon
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Seasoning
¼ cup Grated Parmesan Cheese
¼ cup onion, diced
3 cloves garlic, minced
1 cup Orzo
2 cups Low Sodium Chicken Broth
1 tomato, diced
4 oz. Marinated Artichoke Hearts
2 8oz. Pieces of Salmon
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Seasoning
¼ cup Grated Parmesan Cheese
In a small saucepan over medium high heat, add 2 TSP olive oil. Add onion and garlic. Saute until softened, about 5 minutes. Add orzo and cook until some of the pieces turn golden brown, about 2 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
525
Sodium
1532mg
63% DV
Fat
38g
59% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 6g 39%
Monosaturated Fat 18g 116%
Cholesterol 155mg 52%
Sodium 1532mg 63%
Potassium 561mg 16%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 4g 8%
Vitamin A 1416IU 28%
Vitamin B6 0.7100000000000002mg 35%
Vitamin C 21mg 35%
Calcium 396mg 39%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
