Main Dishes

Salmon Over Orzo Risotto

45

Creamy Orzo Risotto studded with tomato,marinated artichoke hearts and topped with seasoned, flaky salmon.

2
4 TSP Olive Oil
¼ cup onion, diced
3 cloves garlic, minced
1 cup Orzo
2 cups Low Sodium Chicken Broth
1 tomato, diced
4 oz. Marinated Artichoke Hearts
2 8oz. Pieces of Salmon
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Seasoning
¼ cup Grated Parmesan Cheese
In a small saucepan over medium high heat, add 2 TSP olive oil. Add onion and garlic. Saute until softened, about 5 minutes. Add orzo and cook until some of the pieces turn golden brown, about 2 minutes....
See the full directions on my site
Nutritions

Calories
525

Sodium
1532mg
63% DV

Fat
38g
59% DV

Protein
15g
30% DV

Carbs
19g
6% DV

Fiber
10g
41% DV

Cucumber Juice Recipe

13

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


See the full directions on my site
Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV