Main DishesFebruary 17, 2014
Calories
408
Sodium
612mg
25% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
81g
27% DV
Fiber
7g
31% DV
Salmon Skewers on Basmati Rice with Mange tout & Baby Carrots
141
Salmon Skewers on Basmati Rice with Mange tout & Baby Carrots Healthy Tasty Dinner
4
2 Salmon Fillets ( cut into squares)
1 Orange Pepper (cut into squares)
1 Red Pepper (cut into squares)
1 Onion (quartered)
4 Cherry Tomatoes (halved)
4 Baby Corn (halved)
Juice of 1 Lemon
Sprinkle of Paprika
1 Cup Basmati Rice
100g Mange tout
100g Baby Carrots
1 Orange Pepper (cut into squares)
1 Red Pepper (cut into squares)
1 Onion (quartered)
4 Cherry Tomatoes (halved)
4 Baby Corn (halved)
Juice of 1 Lemon
Sprinkle of Paprika
1 Cup Basmati Rice
100g Mange tout
100g Baby Carrots
1. Preheat the oven at 180*C. Skin the salmon. Cut salmon into squares.
2. Cut peppers into squares, quarter the onion & half the tomatoes & baby corn.
3. Arrange salmon, peppers, onion, tomatoes & baby corn onto skewers.
4. Juice 1 lemon in a bowl with paprika.
5. Pour the Juice over the Skewers. Place in oven for 12-15 min turning half way through.
6. Place the basmati rice into a saucepan & boil for 15 minutes on a medium heat.
7. Place the mange tout & baby carrots into a saucepan & boil for 10 minutes on a medium heat.
8. Place salmon skewers on basmati rice served with mange tout & baby carrots on the side.
Enjoy!
Nutritions
Calories
408
Sodium
612mg
25% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
81g
27% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8600000000000001g4%
Polysaturated Fat2g14%
Monosaturated Fat1g8%
Cholesterol4mg1%
Sodium612mg25%
Potassium920mg26%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar9g19%
Vitamin A1607IU32%
Vitamin B60.5900000000000001mg29%
Vitamin C39mg65%
Calcium75mg7%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.