Main Dishes

Salmon Skewers on Basmati Rice with Mange tout & Baby Carrots

30

Salmon Skewers on Basmati Rice with Mange tout & Baby Carrots Healthy Tasty Dinner

4
2 Salmon Fillets ( cut into squares)
1 Orange Pepper (cut into squares)
1 Red Pepper (cut into squares)
1 Onion (quartered)
4 Cherry Tomatoes (halved)
4 Baby Corn (halved)
Juice of 1 Lemon
Sprinkle of Paprika
1 Cup Basmati Rice
100g Mange tout
100g Baby Carrots
1. Preheat the oven at 180*C. Skin the salmon. Cut salmon into squares. 2. Cut peppers into squares, quarter the onion & half the tomatoes & baby corn. 3. Arrange salmon, peppers, onion, tomatoes & baby corn onto skewers. 4. Juice 1 lemon in a bowl with paprika. 5. Pour the Juice over the Skewers. Place in oven for 12-15 min turning half way through. 6. Place the basmati rice into a saucepan & boil for 15 minutes on a medium heat. 7. Place the mange tout & baby carrots into a saucepan & boil for 10 minutes on a medium heat. 8. Place salmon skewers on basmati rice served with mange tout & baby carrots on the side. Enjoy!
Nutritions

Calories
408

Sodium
612mg
25% DV

Fat
4g
6% DV

Protein
12g
25% DV

Carbs
81g
27% DV

Fiber
7g
31% DV

Scalloped Potatoes

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Scalloped potatoes are all things cheesy, garlicky and amazingly delicious. This mildly flavoured, the gooey cheese-filled dish is nothing short of mouth-watering!

Its exquisite combination of flavours and delectable taste make it a very popular dish.

3

Please Check:- https://www.nithisclickncook.com/scalloped-potatoes/


See the full directions on my site
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