Salmon Skewers on Basmati Rice with Mange tout & Baby Carrots

February 17, 2014

151

Salmon Skewers on Basmati Rice with Mange tout & Baby Carrots Healthy Tasty Dinner

2 Salmon Fillets ( cut into squares)
1 Orange Pepper (cut into squares)
1 Red Pepper (cut into squares)
1 Onion (quartered)
4 Cherry Tomatoes (halved)
4 Baby Corn (halved)
Juice of 1 Lemon
Sprinkle of Paprika
1 Cup Basmati Rice
100g Mange tout
100g Baby Carrots

1. Preheat the oven at 180*C. Skin the salmon. Cut salmon into squares. 2. Cut peppers into squares, quarter the onion & half the tomatoes & baby corn. 3. Arrange salmon, peppers, onion, tomatoes & baby corn onto skewers. 4. Juice 1 lemon in a bowl with paprika. 5. Pour the Juice over the Skewers. Place in oven for 12-15 min turning half way through. 6. Place the basmati rice into a saucepan & boil for 15 minutes on a medium heat. 7. Place the mange tout & baby carrots into a saucepan & boil for 10 minutes on a medium heat. 8. Place salmon skewers on basmati rice served with mange tout & baby carrots on the side. Enjoy!

Nutritions

Calories
408

Sodium
612mg
25% DV

Fat
4g
6% DV

Protein
12g
25% DV

Carbs
81g
27% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8600000000000001g 4%

Polysaturated Fat 2g 14%

Monosaturated Fat 1g 8%

Cholesterol 4mg 1%

Sodium 612mg 25%

Potassium 920mg 26%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 9g 19%

Vitamin A 1607IU 32%

Vitamin B6 0.5900000000000001mg 29%

Vitamin C 39mg 65%

Calcium 75mg 7%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Fish Low-Calorie Low-Sodium Dinner Low-Fat High-Fiber