Main Dishes
March 31, 2013
Calories
244
Sodium
521mg
21% DV
Fat
0.86g
1% DV
Protein
15g
30% DV
Carbs
45g
15% DV
Fiber
12g
48% DV
Salsa Chicken
13
An easy recipe with only 4 ingredients! Salsa chicken can be used for many occasions and goes great in a tortilla as a burrito or even as a dip with tortilla chips. You can add a little sour cream, cheese, guacamole, and lettuce to spice it up a bit once it's done. It's so good!
6
3-4 Chicken Breasts
2 cups Salsa
1 can Corn, drained
1 can Black Beans, drained
2 cups Salsa
1 can Corn, drained
1 can Black Beans, drained
Put all the ingredients in the crock pot. Cook on low for 6-8 hours or on high for 3-4 hours or until cooked all the way through (it depends on the crock pot, mine cooks really fast so it tends to not need...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
521mg
21% DV
Fat
0.86g
1% DV
Protein
15g
30% DV
Carbs
45g
15% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
0.1g
0%
Cholesterol
1mg
0%
Sodium
521mg
21%
Potassium
1215mg
34%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
4g
8%
Vitamin A
263IU
5%
Vitamin B6
0.33mg
16%
Vitamin C
2mg
3%
Calcium
103mg
10%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
