SoupsNovember 04, 2014
Calories
581
Sodium
1132mg
47% DV
Fat
6g
9% DV
Protein
29g
58% DV
Carbs
109g
37% DV
Fiber
28g
113% DV
Salsa Verde Chicken Tortilla Soup with Smoked Paprika
24
Salsa Verde Chicken Tortilla Soup – just what the doctor ordered when you’re fatigued, crazy busy or simply want to put your feet up and still enjoy a tantalizing bowl of hearty fiesta salsa verde soup.
8
1 1/4 pounds chicken breasts (frozen is fine)
4 cups chicken stock
2 cups salsa verde
2 (14.5 oz) cans cannellini beans, drained and rinsed
1 (15.25 oz) can sweet corn, drained and rinsed
1 zucchini, peeled, sliced and quartered
1 large poblano pepper, seeded and chopped
1/2 onion, diced
4 garlic cloves, minced
1/4 cup lime juice
3 tablespoons honey
1 tablespoon chili powder
1/2 teaspoon cumin
1/4 – 1 teaspoon chipotle powder*
1/2 teaspoon smoked paprika
1/2 teaspoon oregano
1 1/2 teaspoons salt
1/4 teaspoon pepper
Toppings
6 6” corn tortillas
Mexican cheese
Sour cream
Cilantro
Avocado
Lime juice
hot sauce
Salt and pepper
4 cups chicken stock
2 cups salsa verde
2 (14.5 oz) cans cannellini beans, drained and rinsed
1 (15.25 oz) can sweet corn, drained and rinsed
1 zucchini, peeled, sliced and quartered
1 large poblano pepper, seeded and chopped
1/2 onion, diced
4 garlic cloves, minced
1/4 cup lime juice
3 tablespoons honey
1 tablespoon chili powder
1/2 teaspoon cumin
1/4 – 1 teaspoon chipotle powder*
1/2 teaspoon smoked paprika
1/2 teaspoon oregano
1 1/2 teaspoons salt
1/4 teaspoon pepper
Toppings
6 6” corn tortillas
Mexican cheese
Sour cream
Cilantro
Avocado
Lime juice
hot sauce
Salt and pepper
Add all of the Salsa Verde Chicken Tortilla Soup Ingredients to the slow cooker. Cook on low 6-8 hours or on high 3-4 hours. When chicken is tender, shred and return to slow cooker for at least 20 minutes.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
581
Sodium
1132mg
47% DV
Fat
6g
9% DV
Protein
29g
58% DV
Carbs
109g
37% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g15%
Monosaturated Fat2g13%
Cholesterol6mg2%
Sodium1132mg47%
Potassium1755mg50%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber28g113%
Sugar13g27%
Vitamin A788IU15%
Vitamin B60.8700000000000001mg43%
Vitamin C26mg43%
Calcium187mg18%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.