Main Dishes May 21, 2013
Calories
55
Sodium
390mg
16% DV
Fat
3g
5% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Salsa Verde Talapia
12
Weeknight meals don't get any easier than this. Green Salsa gives this talapia a little kick but its mild enough for your kids to eat
4
1/2 lb talapia
2 cups Herdez salsa verde
To taste Old Bay seasoning
2 cups Herdez salsa verde
To taste Old Bay seasoning
Spray a baking pan or sheet with non stick spray or olive oil. lay the Talapia in the dish and then sprinkle Old Bay over the fish, not to heavy but not to light either.
Then pour on the Herdez Salsa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
390mg
16% DV
Fat
3g
5% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 1g 7%
Cholesterol 4mg 1%
Sodium 390mg 16%
Potassium 1.0mg 0%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.5g 1%
Vitamin A 1.0IU 0%
Vitamin B6 0.62mg 31%
Vitamin C 0.6mg 1%
Calcium 10mg 1%
Iron 0.62mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
