Main DishesMarch 01, 2013
Calories
148
Sodium
1435mg
59% DV
Fat
7g
12% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
0.8999999999999999g
3% DV
San Francisco Chops
140
It’s a delicious way to serve pork chops in a lightly sweetened soy sauce over noodles
6
6 center-cut pork chops, about 1 inch thick
2 tablespoons olive oil, or canola oil
1 clove garlic
8 tablespoons soy sauce
8 tablespoons chicken broth
4 tablespoons brown sugar
1/2 teaspoon crushed red pepper
1 tablespoon cornstarch
3 tablespoons water
2 tablespoons olive oil, or canola oil
1 clove garlic
8 tablespoons soy sauce
8 tablespoons chicken broth
4 tablespoons brown sugar
1/2 teaspoon crushed red pepper
1 tablespoon cornstarch
3 tablespoons water
Heat oil in large skillet (I use an electric skillet). Brown chops on both sides. Remove chops and add a little more oil if needed. Saute garlic for a minute, being careful not to burn it. Add soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
1435mg
59% DV
Fat
7g
12% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat4g29%
Cholesterol18mg6%
Sodium1435mg59%
Potassium163mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar9g18%
Vitamin A6IU0%
Vitamin B60.30000000000000004mg15%
Vitamin C2mg4%
Calcium27mg2%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
