Sandwiches

Sandwiches with eggs and cheese

February 16, 2014

2 slices of bread
2 eggs
100 gr. cheese
30 g. butter

1. Slice the bread into thin slices. 2. Spread with butter. 3. Mix eggs and cheese together and spread the slices with the mixture.

Nutritions

Calories
608

Sodium
221mg
9% DV

Fat
48g
74% DV

Protein
18g
36% DV

Carbs
5g
1% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 4g 26%

Monosaturated Fat 17g 110%

Cholesterol 96mg 32%

Sodium 221mg 9%

Potassium 223mg 6%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.7g 1%

Vitamin A 1135IU 22%

Vitamin B6 0.28mg 14%

Vitamin C 2mg 3%

Calcium 283mg 28%

Iron 0.75mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Breakfast European

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This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese

In a....

See the full directions on my site

Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 3g 23%

Monosaturated Fat 4g 31%

Cholesterol 43mg 14%

Sodium 1024mg 42%

Potassium 875mg 25%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 4g 8%

Vitamin A 12380IU 247%

Vitamin B6 0.89mg 44%

Vitamin C 2mg 4%

Calcium 328mg 32%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sandwiches with eggs and cheese

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This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.