SandwichesFebruary 16, 2014
Calories
608
Sodium
221mg
9% DV
Fat
48g
74% DV
Protein
18g
36% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Sandwiches with eggs and cheese
123
1
2 slices of bread
2 eggs
100 gr. cheese
30 g. butter
2 eggs
100 gr. cheese
30 g. butter
1. Slice the bread into thin slices.
2. Spread with butter.
3. Mix eggs and cheese together and spread the slices with the mixture.
Nutritions
Calories
608
Sodium
221mg
9% DV
Fat
48g
74% DV
Protein
18g
36% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g132%
Polysaturated Fat4g26%
Monosaturated Fat17g110%
Cholesterol96mg32%
Sodium221mg9%
Potassium223mg6%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.7g1%
Vitamin A1135IU22%
Vitamin B60.28mg14%
Vitamin C2mg3%
Calcium283mg28%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.