Sandwiches
February 16, 2014
Calories
608
Sodium
221mg
9% DV
Fat
48g
74% DV
Protein
18g
36% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Sandwiches with eggs and cheese
30
1
2 slices of bread
2 eggs
100 gr. cheese
30 g. butter
2 eggs
100 gr. cheese
30 g. butter
1. Slice the bread into thin slices.
2. Spread with butter.
3. Mix eggs and cheese together and spread the slices with the mixture.
Nutritions
Calories
608
Sodium
221mg
9% DV
Fat
48g
74% DV
Protein
18g
36% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
132%
Polysaturated Fat
4g
26%
Monosaturated Fat
17g
110%
Cholesterol
96mg
32%
Sodium
221mg
9%
Potassium
223mg
6%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.7g
1%
Vitamin A
1135IU
22%
Vitamin B6
0.28mg
14%
Vitamin C
2mg
3%
Calcium
283mg
28%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.