SaladsSeptember 02, 2014
Calories
359
Sodium
787mg
32% DV
Fat
17g
27% DV
Protein
26g
52% DV
Carbs
28g
9% DV
Fiber
8g
33% DV
Santa Fe Chicken Salad
26
This salad is a copy cat of Applebee's Santa Fe Chicken Salad.
4
Marinade
1 cup water
3 tablespoons low sodium soy sauce
1.5 tablespoons granulated sugar
1 tablespoon apple cider vinegar
3/4 teaspoon ground cayenne pepper
1 teaspoon smoke flavoring
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
2 boneless skinless chicken breasts
Mexi-Ranch Dressing
1/2 cup light mayonnaise
2 tablespoons minced onion
2 tablespoons diced tomato
1 tablespoon buttermilk
2 tablespoon white vinegar
2 teaspoons minced fresh cilantro
1 teaspoon diced pickled jalapeños
3/4 teaspoons paprika
1/2 teaspoon granulated sugar
1/8 teaspoon dill weed
1/8 teaspoon cumin
1/8 teaspoon cayenne pepper
2 boneless skinless chicken breasts
Pico De Gallo
2 medium tomatoes, diced
1/3 cup diced red onion
1 jalapeño, seeded and diced
2 teaspoons lime juice
2 teaspoons minced fresh cilantro
1/4 teaspoon black pepper
Salad
16 cups chopped romaine lettuce
1 cup chopped red cabbage
1 cup shredded cheddar cheese
1 cup monterey jack cheese
1 1/2 whole wheat tortillas, sliced into thin strips
1/2 cup light sour cream
1 cup water
3 tablespoons low sodium soy sauce
1.5 tablespoons granulated sugar
1 tablespoon apple cider vinegar
3/4 teaspoon ground cayenne pepper
1 teaspoon smoke flavoring
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
2 boneless skinless chicken breasts
Mexi-Ranch Dressing
1/2 cup light mayonnaise
2 tablespoons minced onion
2 tablespoons diced tomato
1 tablespoon buttermilk
2 tablespoon white vinegar
2 teaspoons minced fresh cilantro
1 teaspoon diced pickled jalapeños
3/4 teaspoons paprika
1/2 teaspoon granulated sugar
1/8 teaspoon dill weed
1/8 teaspoon cumin
1/8 teaspoon cayenne pepper
2 boneless skinless chicken breasts
Pico De Gallo
2 medium tomatoes, diced
1/3 cup diced red onion
1 jalapeño, seeded and diced
2 teaspoons lime juice
2 teaspoons minced fresh cilantro
1/4 teaspoon black pepper
Salad
16 cups chopped romaine lettuce
1 cup chopped red cabbage
1 cup shredded cheddar cheese
1 cup monterey jack cheese
1 1/2 whole wheat tortillas, sliced into thin strips
1/2 cup light sour cream
In a medium bowl combine all of the marinade ingredients and stir well until all of the sugar has dissolved. Add in the chicken, cover and refrigerate for 2 hours.
In a small bowl combine all of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
787mg
32% DV
Fat
17g
27% DV
Protein
26g
52% DV
Carbs
28g
9% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g14%
Monosaturated Fat5g36%
Cholesterol61mg20%
Sodium787mg32%
Potassium973mg27%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar11g23%
Vitamin A17978IU359%
Vitamin B61mg63%
Vitamin C30mg51%
Calcium487mg48%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
