Soups March 04, 2015
Calories
307
Sodium
1085mg
45% DV
Fat
3g
6% DV
Protein
17g
35% DV
Carbs
51g
17% DV
Fiber
15g
62% DV
Sausage and Kale Soup
152
This Sausage and Kale Soup is a family favorite that we eat a few times a month. Packed with protein and veggies, this one pot wonder is done in under 30 minutes and loved by even my picky eaters!
6
1.22 lb. package of Jennie-o Sweet Italian Turkey Sausage, casings removed
1/4 tsp crushed red pepper flakes
4 garlic cloves, minced
8 oz package of sliced baby bella mushrooms
4 cups chopped kale, large stems removed
6 cups chicken broth
1 cup penne noodles
15 oz can Northern Beans, drained and rinsed
salt and pepper to taste
1/4 tsp crushed red pepper flakes
4 garlic cloves, minced
8 oz package of sliced baby bella mushrooms
4 cups chopped kale, large stems removed
6 cups chicken broth
1 cup penne noodles
15 oz can Northern Beans, drained and rinsed
salt and pepper to taste
Heat a large soup pot over medium heat, spray with olive oil, and cook sausage until no longer pink, between five and seven minutes, stirring occasionally.
Add the crushed red pepper flakes, garlic, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
1085mg
45% DV
Fat
3g
6% DV
Protein
17g
35% DV
Carbs
51g
17% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.95g 4%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 1085mg 45%
Potassium 1255mg 35%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 62%
Sugar 3g 7%
Vitamin A 6976IU 139%
Vitamin B6 0.9600000000000001mg 48%
Vitamin C 74mg 124%
Calcium 186mg 18%
Iron 5mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
