Sausage and Kale Soup

March 04, 2015

147

This Sausage and Kale Soup is a family favorite that we eat a few times a month. Packed with protein and veggies, this one pot wonder is done in under 30 minutes and loved by even my picky eaters!

1.22 lb. package of Jennie-o Sweet Italian Turkey Sausage, casings removed
1/4 tsp crushed red pepper flakes
4 garlic cloves, minced
8 oz package of sliced baby bella mushrooms
4 cups chopped kale, large stems removed
6 cups chicken broth
1 cup penne noodles
15 oz can Northern Beans, drained and rinsed
salt and pepper to taste

Heat a large soup pot over medium heat, spray with olive oil, and cook sausage until no longer pink, between five and seven minutes, stirring occasionally. Add the crushed red pepper flakes, garlic, and...
See the full directions on my site

Nutritions

Calories
307

Sodium
1085mg
45% DV

Fat
3g
6% DV

Protein
17g
35% DV

Carbs
51g
17% DV

Fiber
15g
62% DV