Soups

Sausage and Kale Soup

64

This Sausage and Kale Soup is a family favorite that we eat a few times a month. Packed with protein and veggies, this one pot wonder is done in under 30 minutes and loved by even my picky eaters!

6
1.22 lb. package of Jennie-o Sweet Italian Turkey Sausage, casings removed
1/4 tsp crushed red pepper flakes
4 garlic cloves, minced
8 oz package of sliced baby bella mushrooms
4 cups chopped kale, large stems removed
6 cups chicken broth
1 cup penne noodles
15 oz can Northern Beans, drained and rinsed
salt and pepper to taste
Heat a large soup pot over medium heat, spray with olive oil, and cook sausage until no longer pink, between five and seven minutes, stirring occasionally. Add the crushed red pepper flakes, garlic, and...
See the full directions on my site
Nutritions

Calories
307

Sodium
1085mg
45% DV

Fat
3g
6% DV

Protein
17g
35% DV

Carbs
51g
17% DV

Fiber
15g
62% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV