Main Dishes
Calories
205
Sodium
822mg
34% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
31g
10% DV
Fiber
7g
31% DV
Sausage and Pepper One Pot
August 14, 2014
328
A one pot meal with pasta, sausage and peppers. It is perfect for a quick, weeknight meal!
4
16 oz linguine
1 onion
1 green pepper
1 red pepper
2 links Italian sausage, sliced
2 tsp oil
4 cloves garlic
1 can fire roasted diced tomatoes
1/3 cup fresh basil
3 Tbsp fresh oregano, chopped
4 1/2 cups water or broth
1/4 cup grated or shredded Parmesan cheese {optional}
1 onion
1 green pepper
1 red pepper
2 links Italian sausage, sliced
2 tsp oil
4 cloves garlic
1 can fire roasted diced tomatoes
1/3 cup fresh basil
3 Tbsp fresh oregano, chopped
4 1/2 cups water or broth
1/4 cup grated or shredded Parmesan cheese {optional}
Nutritions
Calories
205
Sodium
822mg
34% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
31g
10% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 4g 29%
Monosaturated Fat 6g 40%
Cholesterol 20mg 6%
Sodium 822mg 34%
Potassium 508mg 14%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 12g 25%
Vitamin A 862IU 17%
Vitamin B6 4mg 220%
Vitamin C 20mg 33%
Calcium 145mg 14%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
