Sausage and Pepper Stuffed Spaghetti Squash

December 13, 2015

I\\\'ve made several different types of stuffed spaghetti sauce since they came into season. This has been our favorite. I made this recipe vegan. I also reduced it to only feed 2 people. Use the marinara sauce from my previous post.

1 medium spaghetti squash, cut in half and seeded
1/4 cup water
salt and pepper to taste
1/2 package Tofurky Italian Sausage, cut into half moons
1 onion, diced
1 red bell pepper, diced
3 cloves garlic, chopped
1 cup Marinara Sauce (not pictured)
2/3 cup Daiya mozzarella shreds

Brush the insides of the squash with oil. Season with salt and pepper and roast skin side up on aluminum foil covered cookie sheet at 400F for about 30 minutes. While the squash cooks brown the sausage...
See the full directions on my site

Nutritions

Calories
139

Sodium
234mg
9% DV

Fat
3g
5% DV

Protein
5g
10% DV

Carbs
26g
8% DV

Fiber
5g
23% DV