Main Dishes
December 13, 2015
Calories
139
Sodium
234mg
9% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
Sausage and Pepper Stuffed Spaghetti Squash
1
I\\\'ve made several different types of stuffed spaghetti sauce since they came into season. This has been our favorite. I made this recipe vegan. I also reduced it to only feed 2 people. Use the marinara sauce from my previous post.
2
1 medium spaghetti squash, cut in half and seeded
1/4 cup water
salt and pepper to taste
1/2 package Tofurky Italian Sausage, cut into half moons
1 onion, diced
1 red bell pepper, diced
3 cloves garlic, chopped
1 cup Marinara Sauce (not pictured)
2/3 cup Daiya mozzarella shreds
1/4 cup water
salt and pepper to taste
1/2 package Tofurky Italian Sausage, cut into half moons
1 onion, diced
1 red bell pepper, diced
3 cloves garlic, chopped
1 cup Marinara Sauce (not pictured)
2/3 cup Daiya mozzarella shreds
Brush the insides of the squash with oil. Season with salt and pepper and roast skin side up on aluminum foil covered cookie sheet at 400F for about 30 minutes. While the squash cooks brown the sausage...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
234mg
9% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
26g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.93g
4%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
7mg
2%
Sodium
234mg
9%
Potassium
453mg
12%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
10g
20%
Vitamin A
624IU
12%
Vitamin B6
1mg
63%
Vitamin C
11mg
18%
Calcium
84mg
8%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
