Sausage and Peppers Pasta

October 31, 2013

156

A quick and healthy one pot dinner that will please the whole family.

3 teaspoons olive oil
1 package your favorite sausage, sliced (I used chicken sausage with red and green peppers)
1 onion, diced
1 red pepper, diced
3 garlic cloves, minced
2 teaspoons flour
1 Box (13.25 oz) Barilla Whole Grain Rotini
3 cups low-sodium chicken broth
5 ounces spinach
4 ounces crumbled feta cheese
salt and pepper to taste

1. Heat 1½ teaspoons of the oil in a large skillet over medium heat until shimmering. Add the sliced sausage and cook until browned about 4 minutes. Remove from pan and set aside. 2. Add remaining 1½...
See the full directions on my site

Nutritions

Calories
164

Sodium
796mg
33% DV

Fat
7g
11% DV

Protein
7g
15% DV

Carbs
16g
5% DV

Fiber
3g
12% DV