Main DishesJuly 18, 2013
Calories
751
Sodium
1321mg
55% DV
Fat
57g
88% DV
Protein
12g
25% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Sausage and Rice Casserole
73
For dinner tonight we made this sausage and rice casserole. We used two boxes of beef Rice-a-Roni. This recipe will list rice and beef base in the list of ingredients. So you have options when making this dish. If you do use the Rice-a-Roni, omit the rice, water, and beef base and make up the Rice-a-Roni according to box directions and layer that on the bottom of the casserole dish.
6
4 Large Bratwurst cut in 1/2 inch slices
1 Green Pepper, diced
1 Onion, diced
1 14.5 ounce can Diced Tomatoes
2 cups Rice
4 cups water
2 T beef base
6 ounces cheddar cheese
1 Green Pepper, diced
1 Onion, diced
1 14.5 ounce can Diced Tomatoes
2 cups Rice
4 cups water
2 T beef base
6 ounces cheddar cheese
Sauté bratwurst, pepper, onion, and tomatoes until the sausage is cooked. Meanwhile cook rice in beef base until rice is done. Layer rice in 2 quart casserole (9 x 13 in) dish. Add sausage mixture on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
751
Sodium
1321mg
55% DV
Fat
57g
88% DV
Protein
12g
25% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat9g58%
Monosaturated Fat30g193%
Cholesterol25mg8%
Sodium1321mg55%
Potassium207mg5%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A153IU3%
Vitamin B62mg134%
Vitamin C6mg10%
Calcium93mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.