Main DishesApril 03, 2014
Calories
391
Sodium
104mg
4% DV
Fat
3g
4% DV
Protein
24g
49% DV
Carbs
67g
23% DV
Fiber
24g
96% DV
Sausage, Beans & Greens
135
A fast and very flavorful dish of vegan sausages, beans and greens.
4
1 can cannellini beans, undrained
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 package Tofurky Spinach Pesto sausages (or any vegan sausages)
1-2 teaspoon oil, for browning sausage
1 bunch rainbow chard, cut into ribbons and washed
1 teaspoon finely minced fresh garlic
Parmesan cheese for serving, if desired
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 package Tofurky Spinach Pesto sausages (or any vegan sausages)
1-2 teaspoon oil, for browning sausage
1 bunch rainbow chard, cut into ribbons and washed
1 teaspoon finely minced fresh garlic
Parmesan cheese for serving, if desired
Cut sausages into coins about 1/4 inch thick. Add oil to a large skillet and brown the sausages on both sides.
Add sliced chard to skillet, cover and cook about 5 minutes. Add spices, minced garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
391
Sodium
104mg
4% DV
Fat
3g
4% DV
Protein
24g
49% DV
Carbs
67g
23% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.35g1%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium104mg4%
Potassium1340mg38%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar5g10%
Vitamin A188IU3%
Vitamin B60.5900000000000001mg29%
Vitamin C4mg8%
Calcium133mg13%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.