Main Dishes

Sausage Cheese Shells

2

Delicious and flavorful shells topped with and easy to make sauce.

8
Shells
1 pound hot Italian sausage, casings removed
1 large yellow onion, chopped
1- 10 ounce package frozen chopped spinach, thawed and well drained
1- 8 ounce package reduced fat cream cheese, room temperature
1 egg, beaten
2 cups shredded mozzarella cheese, divided
2 cups shredded cheddar cheese, divided
1 cup small curd cottage cheese
1/4 cup grated parmesan cheese
1/4 teaspoon black pepper
1/3 teaspoon ground cinnamon
1 box jumbo pasta shells

Sauce
1- 29 ounce can no salt added tomato sauce
1 tablespoon dried minced onion
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried parsley flakes
2 cloves garlic, minced
1 teaspoon granulated sugar
1 teaspoon dried oregano
1/4 teaspoon black pepper
Cook pasta according to package directions and drain. Preheat oven to 350º F. Spray a 9x13 baking dish with cooking spray and set aside. In a large skillet, over medium heat, cook sausage and onion until...
See the full directions on my site
Nutritions

Calories
377

Sodium
720mg
30% DV

Fat
22g
35% DV

Protein
27g
55% DV

Carbs
8g
3% DV

Fiber
1g
7% DV

Pork Schnitzel

90

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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