Soups
January 18, 2017
Calories
1631
Sodium
4626mg
192% DV
Fat
69g
107% DV
Protein
96g
193% DV
Carbs
197g
67% DV
Fiber
62g
250% DV
Sausage & Penne Soup
9
ausage and Penne Soup is a little time-intensive to make, but you are well rewarded with a flavorful, delicious soup that your family will love
2 linnks spicy Italian sausage, casings removed and crumbled
1/2 cup yellow onion, chopped
3 clove garlic, minced (1 raw and 2 roasted)
2 cups baby spinach
1 Tablespoon whiskey
2 cups vegetable broth
1/2 can cannellini beans, drained and rinsed
2 teaspoon fresh oregano
1/2 teaspoon dried basil
1/2 tablespoon dried parsley
1/2 cup water
4 ounces uncooked penne pasta
1 Tablespoon butter or margarine, melted
1 Tablespoon flour
2 slices Swiss cheese
1/2 cup shredded Provel cheese
1/2 cup yellow onion, chopped
3 clove garlic, minced (1 raw and 2 roasted)
2 cups baby spinach
1 Tablespoon whiskey
2 cups vegetable broth
1/2 can cannellini beans, drained and rinsed
2 teaspoon fresh oregano
1/2 teaspoon dried basil
1/2 tablespoon dried parsley
1/2 cup water
4 ounces uncooked penne pasta
1 Tablespoon butter or margarine, melted
1 Tablespoon flour
2 slices Swiss cheese
1/2 cup shredded Provel cheese
Nutritions
Calories
1631
Sodium
4626mg
192% DV
Fat
69g
107% DV
Protein
96g
193% DV
Carbs
197g
67% DV
Fiber
62g
250% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
161%
Polysaturated Fat
15g
97%
Monosaturated Fat
21g
137%
Cholesterol
179mg
60%
Sodium
4626mg
192%
Potassium
3460mg
98%
Protein
96g
193%
% DAILY VALUE*
Total Carbohydrate
Fiber
62g
250%
Sugar
25g
51%
Vitamin A
8984IU
179%
Vitamin B6
12mg
607%
Vitamin C
45mg
76%
Calcium
1198mg
119%
Iron
27mg
151%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.