Soups

Sausage & Penne Soup

4

ausage and Penne Soup is a little time-intensive to make, but you are well rewarded with a flavorful, delicious soup that your family will love

2 linnks spicy Italian sausage, casings removed and crumbled
1/2 cup yellow onion, chopped
3 clove garlic, minced (1 raw and 2 roasted)
2 cups baby spinach
1 Tablespoon whiskey
2 cups vegetable broth
1/2 can cannellini beans, drained and rinsed
2 teaspoon fresh oregano
1/2 teaspoon dried basil
1/2 tablespoon dried parsley
1/2 cup water
4 ounces uncooked penne pasta
1 Tablespoon butter or margarine, melted
1 Tablespoon flour
2 slices Swiss cheese
1/2 cup shredded Provel cheese
http://karylskulinarykrusade.com/recipe-sausage-and-penne-soup/
See the full directions on my site
Nutritions

Calories
1631

Sodium
4626mg
192% DV

Fat
69g
107% DV

Protein
96g
193% DV

Carbs
197g
67% DV

Fiber
62g
250% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV