SoupsJanuary 18, 2017
Calories
1631
Sodium
4626mg
192% DV
Fat
69g
107% DV
Protein
96g
193% DV
Carbs
197g
67% DV
Fiber
62g
250% DV
Sausage & Penne Soup
5
ausage and Penne Soup is a little time-intensive to make, but you are well rewarded with a flavorful, delicious soup that your family will love
2 linnks spicy Italian sausage, casings removed and crumbled
1/2 cup yellow onion, chopped
3 clove garlic, minced (1 raw and 2 roasted)
2 cups baby spinach
1 Tablespoon whiskey
2 cups vegetable broth
1/2 can cannellini beans, drained and rinsed
2 teaspoon fresh oregano
1/2 teaspoon dried basil
1/2 tablespoon dried parsley
1/2 cup water
4 ounces uncooked penne pasta
1 Tablespoon butter or margarine, melted
1 Tablespoon flour
2 slices Swiss cheese
1/2 cup shredded Provel cheese
1/2 cup yellow onion, chopped
3 clove garlic, minced (1 raw and 2 roasted)
2 cups baby spinach
1 Tablespoon whiskey
2 cups vegetable broth
1/2 can cannellini beans, drained and rinsed
2 teaspoon fresh oregano
1/2 teaspoon dried basil
1/2 tablespoon dried parsley
1/2 cup water
4 ounces uncooked penne pasta
1 Tablespoon butter or margarine, melted
1 Tablespoon flour
2 slices Swiss cheese
1/2 cup shredded Provel cheese
Nutritions
Calories
1631
Sodium
4626mg
192% DV
Fat
69g
107% DV
Protein
96g
193% DV
Carbs
197g
67% DV
Fiber
62g
250% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g161%
Polysaturated Fat15g97%
Monosaturated Fat21g137%
Cholesterol179mg60%
Sodium4626mg192%
Potassium3460mg98%
Protein96g193%
% DAILY VALUE*
Total Carbohydrate
Fiber62g250%
Sugar25g51%
Vitamin A8984IU179%
Vitamin B612mg607%
Vitamin C45mg76%
Calcium1198mg119%
Iron27mg151%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
