Main Dishes

Sausage & Provolone Frittata

April 03, 2013

Seriously! This is the best Frittata I have ever eaten! The sausage and provolone cheese add wonderful flavor to the fluffy scrambled eggs. I think I might make this everyday .

14 Sausage Links (12 oz. package)
7 Eggs
1/8 cup Milk or water
4 slices Provolone Cheese (or more if you’re a cheeseaholic - go ahead I won’t judge you)

Preheat the oven to 350 degrees. In a 10 inch cast iron skillet, cook the sausage on medium high heat. While the sausage is cooking, in a mixing bowl beat the eggs and milk (or water) together. When the sausage is done cooking pour half of the eggs into the skillet. Immediately after the eggs comes the cheese. Then the rest of the eggs and cook on the stove top for 7 minutes. Now into the oven @ 350 degrees for 20 – 25 minutes. Remove from the oven, slice, plate, and ENJOY!

Nutritions

Calories
1254

Sodium
4691mg
195% DV

Fat
63g
98% DV

Protein
135g
270% DV

Carbs
17g
5% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 29g 145%

Polysaturated Fat 4g 27%

Monosaturated Fat 30g 188%

Cholesterol 248mg 83%

Sodium 4691mg 195%

Potassium 1607mg 45%

Protein 135g 270%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 0.6g 1%

Vitamin A 192IU 3%

Vitamin B6 1mg 74%

Vitamin C 8mg 13%

Calcium 347mg 34%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Breakfast Baked American Holidays/Special Occasions

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1193

Sodium
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40% DV

Fat
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124% DV

Protein
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130% DV

Carbs
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10% DV

Fiber
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Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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58% DV

Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

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% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Sodium
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28% DV

Fat
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Protein
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15% DV

Carbs
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Fiber
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Sodium 690mg 28%

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% DAILY VALUE^*

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101% DV

Fat
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123% DV

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62% DV

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Polysaturated Fat 9g 56%

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Potassium 1353mg 38%

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Vitamin A 850IU 17%

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Sodium
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291% DV

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Carbs
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Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

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Sodium
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67% DV

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Carbs
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104% DV

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Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

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