Main DishesApril 15, 2013
Calories
1118
Sodium
385mg
16% DV
Fat
115g
177% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Sausage Spinach Pasta
7
This is a simple and quick meal to make on a busy night! My husband loves it, and everyone I have made it for raves over it.
6
1 lb linguine
1 10oz bag of fresh spinach
1 lb ground Italian sausage (mild or spicey)
½ tsp salt
1 tsp garlic powder
¾ tsp onion powder
1 T chili*
pinch or two of crushed red pepper flakes
4 T melted butter or some olive oil (just enough to coat the pasta so it doesn’t stick)
1 10oz bag of fresh spinach
1 lb ground Italian sausage (mild or spicey)
½ tsp salt
1 tsp garlic powder
¾ tsp onion powder
1 T chili*
pinch or two of crushed red pepper flakes
4 T melted butter or some olive oil (just enough to coat the pasta so it doesn’t stick)
1. Cook pasta according to package instructions.
2. Meanwhile, brown sausage. Pack fresh spinach into the skillet with the sausage, letting it cook down with the sausage.
3. Combine pasta,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1118
Sodium
385mg
16% DV
Fat
115g
177% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat78g390%
Polysaturated Fat5g32%
Monosaturated Fat32g201%
Cholesterol328mg110%
Sodium385mg16%
Potassium82mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g2%
Vitamin A4574IU91%
Vitamin B60.45999999999999996mg23%
Vitamin C2mg4%
Calcium48mg4%
Iron0.4600000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.