Sausage Squash Rice Bake
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I love butternut squash. I’ve been known to cook one up and eat the whole thing in a day. Oddly enough, despite loving it so much, I actually had to look up whether it was considered a veggie or starch. (In case you guys didn’t know, it’s a veggie.) Unfortunately, The Man isn’t a fan. I think part of it is that squash tends to be more on the sweet side, and he doesn’t like food that’s sweet unless it’s a dessert. By adding some sausage and some spices, it brought the sweet factor down enough tha
8
12 oz reduced fat pork sausage
1 cup chopped onions
1/4 cup minced garlic
2 tablespoons butter
3 tablespoons flour
1 teaspoon ground cumin
1 1/2 tablespoons chili powder
3 cups milk
3 cups cubed butternut squash
6 cups cooked rice
1 cup chopped onions
1/4 cup minced garlic
2 tablespoons butter
3 tablespoons flour
1 teaspoon ground cumin
1 1/2 tablespoons chili powder
3 cups milk
3 cups cubed butternut squash
6 cups cooked rice
Preheat the oven to 350 degrees. Line a 9?x13? baking pan with foil.
Cook the sausage in a large skillet, set aside in a separate container. Add the garlic, onions, and butter to the pan. Once the butter...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1629
Sodium
132mg
5% DV
Fat
122g
188% DV
Protein
7g
14% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
38g
192%
Polysaturated Fat
16g
105%
Monosaturated Fat
67g
418%
Cholesterol
35mg
11%
Sodium
132mg
5%
Potassium
453mg
12%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
6g
13%
Vitamin A
6460IU
129%
Vitamin B6
1mg
92%
Vitamin C
16mg
27%
Calcium
203mg
20%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
