Side Dishes

Sauteed Green Beans!

Jennifer Monk
March 27, 2013
1

Perfect side dish to any meal!

2
Green Beans-fresh..cut & cleaned, lemon pepper seasoning, onion, bacon, olive oil
Boil green beans until tender, transfer to a hot saute pan, cook in olive oil, add lemon pepper seasoning, diced onion and cooked diced bacon. Keep stirring, and add lemon pepper seasoning to taste. I use about 2 tablespoons. About 15 min sauteed....they are ready!
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
VegetarianSautéedDinner

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192

Better than drive-thru nuggets

1 cup Buttermilk
2 teaspoons Dijon mustard
1/2 teaspoon Kosher salt
1/2 teaspoon White pepper
1/8 teaspoon Cayenne pepper
4 Boneless, skinless chicken breasts
1 1/2 cups Italian-style Panko bread crumbs
1/2 cup Grated Parmesan cheese
2 teaspoons Garlic powder
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 teaspoon Ground black pepper
4 servings

Make the marinade.

In a large zip-top bag, combine the buttermilk, mustard, salt, white pepper, and cayenne, if using.

Add the chicken tenders and massage to ensure each strip is coated with...


See the full directions on my site
Nutritions

Calories
2773

Sodium
12003mg
500% DV

Fat
70g
108% DV

Protein
210g
421% DV

Carbs
286g
97% DV

Fiber
28g
112% DV