Side DishesFebruary 19, 2014
Calories
124
Sodium
605mg
25% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Sauteed Green Beans with Tomatoes
21
Here is another quick and easy side to go with almost any entree! During the winter I use frozen, thin green beans and canned tomatoes and saute these puppies but if you make this during the summer please use fresh green beans and home grown tomatoes! In fact, in the summer, just blanch the green beans and dice up the tomatoes and make this thing into a salad. Add a splash of vinegar (white or red wine) and a dash of extra virgin olive oil and you have a wonderful side for any grilled meat!
4
2 T. extra virgin olive oil
1 small yellow onion, diced
4 cloves garlic, minced
1 lb. frozen thin green beans
1 (14 oz.) can diced tomatoes
2 T. red or white wine vinegar
1 t. salt
1/2 t. pepper
1 small yellow onion, diced
4 cloves garlic, minced
1 lb. frozen thin green beans
1 (14 oz.) can diced tomatoes
2 T. red or white wine vinegar
1 t. salt
1/2 t. pepper
In a large saute pan, heat the olive oil over medium high heat. Add the diced onion and saute, stirring occasionally until the onion is translucent, about 3-5 minutes. Add the garlic and saute for 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
605mg
25% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g12%
Monosaturated Fat5g34%
Cholesterol4mg1%
Sodium605mg25%
Potassium270mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A746IU14%
Vitamin B60.29mg14%
Vitamin C14mg23%
Calcium38mg3%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.