Side Dishes
February 19, 2014
Calories
124
Sodium
605mg
25% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Sauteed Green Beans with Tomatoes
1
Here is another quick and easy side to go with almost any entree! During the winter I use frozen, thin green beans and canned tomatoes and saute these puppies but if you make this during the summer please use fresh green beans and home grown tomatoes! In fact, in the summer, just blanch the green beans and dice up the tomatoes and make this thing into a salad. Add a splash of vinegar (white or red wine) and a dash of extra virgin olive oil and you have a wonderful side for any grilled meat!
4
2 T. extra virgin olive oil
1 small yellow onion, diced
4 cloves garlic, minced
1 lb. frozen thin green beans
1 (14 oz.) can diced tomatoes
2 T. red or white wine vinegar
1 t. salt
1/2 t. pepper
1 small yellow onion, diced
4 cloves garlic, minced
1 lb. frozen thin green beans
1 (14 oz.) can diced tomatoes
2 T. red or white wine vinegar
1 t. salt
1/2 t. pepper
In a large saute pan, heat the olive oil over medium high heat. Add the diced onion and saute, stirring occasionally until the onion is translucent, about 3-5 minutes. Add the garlic and saute for 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
605mg
25% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
12%
Monosaturated Fat
5g
34%
Cholesterol
4mg
1%
Sodium
605mg
25%
Potassium
270mg
7%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
5%
Vitamin A
746IU
14%
Vitamin B6
0.29mg
14%
Vitamin C
14mg
23%
Calcium
38mg
3%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.