Main DishesJuly 01, 2017
Calories
637
Sodium
1205mg
50% DV
Fat
37g
58% DV
Protein
15g
30% DV
Carbs
70g
23% DV
Fiber
15g
60% DV
Sauteed Vegetables Quinoa Bowl with Grilled Duck Breast
26
This Sauteed Vegetables Quinoa Bowl with Grilled Duck Breast is a great weeknight meal idea. Perfect for busy families.
3
100 g of celeriac
2 carrots
1/2 of a red and green pepper
2 small parsley roots
2 small kohlrabi
1 onion
1 clove of garlic
one teaspoon of olive oil
salt and pepper to taste
200 g of quinoa
500 ml of vegetable stock
2 duck breasts, cut into strips
2 carrots
1/2 of a red and green pepper
2 small parsley roots
2 small kohlrabi
1 onion
1 clove of garlic
one teaspoon of olive oil
salt and pepper to taste
200 g of quinoa
500 ml of vegetable stock
2 duck breasts, cut into strips
This quinoa bowl is super easy to make. The only thing that takes more time, is cutting the vegetables into julienne slices. I cut them this way because it looks good, but if you don’t want to, you can cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
637
Sodium
1205mg
50% DV
Fat
37g
58% DV
Protein
15g
30% DV
Carbs
70g
23% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat5g32%
Monosaturated Fat10g67%
Cholesterol86mg29%
Sodium1205mg50%
Potassium1213mg34%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar12g25%
Vitamin A15286IU305%
Vitamin B62mg122%
Vitamin C71mg119%
Calcium129mg12%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.