Side DishesAugust 12, 2016
Calories
182
Sodium
946mg
39% DV
Fat
11g
17% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Sauteed Zucchini with Walnuts
154
Quick and easy zucchini side dish topped with Parmesan cheese and crunchy walnuts! Works as a quick snack or lunch meal too
4
2 tablespoons olive oil
2 teaspoon finely minced garlic
½ teaspoon salt
¼ teaspoon pepper
2 medium zucchini, cut in ? inch thick rounds and then halved to make semi-circles
3 tablespoons coarsely chopped walnuts
¼ cup Parmesan cheese
2 teaspoon finely minced garlic
½ teaspoon salt
¼ teaspoon pepper
2 medium zucchini, cut in ? inch thick rounds and then halved to make semi-circles
3 tablespoons coarsely chopped walnuts
¼ cup Parmesan cheese
Go here http://www.dizzybusyandhungry.com/sauteed-zucchini-with-walnuts/
for the full directions
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
946mg
39% DV
Fat
11g
17% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g8%
Monosaturated Fat6g41%
Cholesterol10mg3%
Sodium946mg39%
Potassium357mg10%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A726IU14%
Vitamin B60.29000000000000004mg14%
Vitamin C2mg4%
Calcium192mg19%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.