Side Dishes
August 12, 2016
Calories
182
Sodium
946mg
39% DV
Fat
11g
17% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Sauteed Zucchini with Walnuts
155
Quick and easy zucchini side dish topped with Parmesan cheese and crunchy walnuts! Works as a quick snack or lunch meal too
4
2 tablespoons olive oil
2 teaspoon finely minced garlic
½ teaspoon salt
¼ teaspoon pepper
2 medium zucchini, cut in ? inch thick rounds and then halved to make semi-circles
3 tablespoons coarsely chopped walnuts
¼ cup Parmesan cheese
2 teaspoon finely minced garlic
½ teaspoon salt
¼ teaspoon pepper
2 medium zucchini, cut in ? inch thick rounds and then halved to make semi-circles
3 tablespoons coarsely chopped walnuts
¼ cup Parmesan cheese
Go here http://www.dizzybusyandhungry.com/sauteed-zucchini-with-walnuts/
for the full directions
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
946mg
39% DV
Fat
11g
17% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
41%
Cholesterol
10mg
3%
Sodium
946mg
39%
Potassium
357mg
10%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
726IU
14%
Vitamin B6
0.29000000000000004mg
14%
Vitamin C
2mg
4%
Calcium
192mg
19%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.